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- 1. Multiple Choice
Which among these activities is an example of cardiovascular fitness?
yoga
running
weightlifting
- 2. Multiple Choice
What is physical fitness?
health
wellness
physical activity
the combination of skill and health-related fitness.
- 3. Multiple Choice
Measures how much time it takes you to move a certain distance.
Power
Agility
Reaction Time
Speed
- 4. Multiple Choice
The ability to use your joints fully.
Muscular strength
Power
Coordination
Flexibility
- 5. Multiple Choice
The amount of force your muscles can produce in one effort.
Muscular Strength
Muscular endurance
Power
Muscular Endurance
- 6. Multiple Choice
Warm up
Preparing for physical exercise or exertion
The tissue of the body which primarily functions as a source of food
Preparing for physical relaxation
Preparing for a meal that feeds twenty children
- 7. Multiple Choice
Endurance
A person's ability to exercise continuously for extended periods without having to use the restroom
A person's ability to exercise continuously for extended periods without being hungry
A person's ability to exercise continuously for extended periods without needing to think
A person's ability to exercise continuously for extended periods without tiring
- 8. Multiple Choice
Strength
The quality or state of being smart
The quality or state of being strong
The quality or state of being silly
The quality or state of being tired
- 9. Multiple ChoiceThree parts of exercise includewarm up, work out, cool downstretching, cardio, cool downstretching, working out, warm upstretching cardio, play game
- 10. Multiple ChoiceMuscular strenth can be measured byhow high you can jumpthe amount of weight you can liftthe number of push-up you can dotarget heart rate
- 11. Multiple ChoiceWhich of these activities WILL increase cardiovascular endurance?Laying downStretchingLifting WeightsRunning or jogging everyday
- 12. Multiple ChoiceWhich of these activities WILL increase muscular strength?Laying downStretchingLifting WeightsRunning or jogging everyday
- 13. Multiple ChoiceWhich of these activities WILL increase flexibility?Laying downStretchingLifting WeightsRunning or jogging everyday
- 14. Multiple ChoiceWhat is exercise?The ability to do everyday activities without getting tired or sore.Active RestingAny activity that maintains or improves your fitness level.
- 15. Multiple Choice______ The ability to do activities for more than a few minutes.FlexibilityEnduranceBody CompositionStrength
- 16. Multiple Choice
If we perform 3 sets of 15 reps, how many total lifts would we be doing?
18
45
50
25
- 17. Multiple Choice
The ability to change direction of movement quickly while in control of your body.
Coordination
Agility
Balance
Reaction Time
- 18. Multiple Choice
The ability to use your senses together with your body parts to perform smoothly and accurately.
Agility
Balance
Coordination
Flexibility
- 19. Multiple Choice
The ability to exercise the entire body for long periods of time.
Muscular endurance
Cardiovascular Fitness
Muscular Strength
Power
- 20. Multiple Choice
The ability to use the muscle many times without getting tired.
Power
Cardiovascular fitness
Muscular Strength
Muscular Endurance
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