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- 1. Multiple Choice
What exercise is this?WalkingFlyingRunningSwimming - 2. Multiple ChoiceWhat type of exercise is this?Jumping JacksBreathingTennisStretching
- 3. Multiple ChoiceWhat fitness activity is this?Push-UpsJumping JacksSit-UpsStretching
- 4. Multiple ChoiceHow do you calculate your heart rate?220-ageCounting for 10 sec and that is your pulseBy checking pulse for 6 sec and multiplying by 10None are correct
- 5. Multiple ChoiceWhich of these activities WILL increase cardiovascular endurance?Laying downStretchingLifting WeightsRunning or jogging everyday
- 6. Multiple Choice______ The ability to do activities for more than a few minutes.FlexibilityEnduranceBody CompositionStrength
- 7. Multiple ChoiceBicep Curls (Heavy weight, 8 times)Muscular StrengthMuscular EnduranceCardiorespiratory EnduranceFlexibility
- 8. Multiple ChoiceTrunk Lift (Fitness Test)FlexibilityCardiorespiratory EnduranceMuscular StrengthMuscular Endurance
- 9. Multiple ChoiceBack Saver Sit and Reach tests students' _______________.FlexibilityCardiorespiratory EnduranceMuscular StrengthMuscular Endurance
- 10. Multiple ChoiceThe Pacer TestCardiorespiratory EnduranceMuscular StrengthBody CompositionFlexibility
- Answer choicesTagsAnswer choicesTags