Fitness
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10 QuestionsShow answers
  • Question 1
    30 seconds
    Q. What exercise is this?
    answer choices
    Walking
    Flying
    Running
    Swimming
  • Question 2
    30 seconds
    Q. What type of exercise is this?
    answer choices
    Jumping Jacks
    Breathing
    Tennis
    Stretching
  • Question 3
    30 seconds
    Q. What fitness activity is this?
    answer choices
    Push-Ups
    Jumping Jacks
    Sit-Ups
    Stretching
  • Question 4
    30 seconds
    Q. How do you calculate your heart rate? 
    answer choices
    220-age 
    Counting for 10 sec and that is your pulse 
    By checking pulse for 6 sec and multiplying by 10
    None are correct 
  • Question 5
    30 seconds
    Q. Which of these activities WILL increase cardiovascular endurance?
    answer choices
    Laying down
    Stretching
    Lifting Weights
    Running or jogging everyday
  • Question 6
    30 seconds
    Q. ______ The ability to do activities for more than a few minutes.
    answer choices
    Flexibility
    Endurance
    Body Composition
    Strength 
  • Question 7
    30 seconds
    Q. Bicep Curls (Heavy weight, 8 times)
    answer choices
    Muscular Strength
    Muscular Endurance
    Cardiorespiratory Endurance
    Flexibility 
  • Question 8
    30 seconds
    Q. Trunk Lift (Fitness Test)
    answer choices
    Flexibility
    Cardiorespiratory Endurance
    Muscular Strength
    Muscular Endurance
  • Question 9
    30 seconds
    Q. Back Saver Sit and Reach tests students' _______________.
    answer choices
    Flexibility
    Cardiorespiratory Endurance
    Muscular Strength
    Muscular Endurance
  • Question 10
    30 seconds
    Q. The Pacer Test
    answer choices
    Cardiorespiratory Endurance
    Muscular Strength
    Body Composition
    Flexibility
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