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33 questions
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- Multiple ChoicePlease save your changes before editing any questions.
Area of fitness that measures the ability to make quick, coordinated movements?
Flexibility
Muscle Endurance
Body Composition
Agility
- Multiple ChoicePlease save your changes before editing any questions.
To be physically ready to handle anything that comes your way is to be?
Fit
Confident
Prepared
Active
- Drop DownPlease save your changes before editing any questions.
Rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.
(a)Aerobic exerciseAnaerobic exercise - Drag and DropPlease save your changes before editing any questions.
Intense physical activity that requires little oxygen but uses short bursts of energy. (a)
Anaerobic exerciseAerobic exercise - Multiple ChoicePlease save your changes before editing any questions.
The measure of how well your heart and lungs work when you exercise
muscle strength
muscle endurance
body composition
Cardiovascular endurance
physical fitness
- Multiple ChoicePlease save your changes before editing any questions.
The ratio of body fat to lean body tissue
muscle strength
body composition
muscle endurance
heart and lung endurance
- Multiple ChoicePlease save your changes before editing any questions.
In the FITT principle, this means how hard you work
Frequency
Intensity
Time
Type
- Multiple ChoicePlease save your changes before editing any questions.
In the FITT principle, this means how long you work
Frequency
Intensity
Time
Type
- Multiple ChoicePlease save your changes before editing any questions.
In the FITT principle, this means either aerobic or anaerobic
Frequency
Intensity
Time
Type
- Multiple ChoicePlease save your changes before editing any questions.
In the FITT principle, this means how often you work
Frequency
Intensity
Time
Type
- Multiple ChoicePlease save your changes before editing any questions.
What does the P in PRICE stand for?
physical
profound
protect
privacy
- Multiple ChoicePlease save your changes before editing any questions.
What does the R in PRICE stand for?
real
rest
robic
rhythm
- Multiple ChoicePlease save your changes before editing any questions.
What does the I in PRICE stand for?
ice
intense
intervals
insane
- Multiple ChoicePlease save your changes before editing any questions.
What does the C in PRICE stand for
correct
cycle
course
compress
- Multiple ChoicePlease save your changes before editing any questions.
What does the E in Price stand for
evaluate
educate
elevate
even
- Drop DownPlease save your changes before editing any questions.
A normal resting heart rate in between (a) and (b) heart beats a minute
6080407090 - Multiple ChoicePlease save your changes before editing any questions.
To figure out your target heart rate, you need to subtract your age from what number
220
210
215
205
- Multiple ChoicePlease save your changes before editing any questions.
How many calories equal 1 pound of fat
2500
3500
2000
3000
- Multiple ChoicePlease save your changes before editing any questions.
What does B M I stand for when it comes to physical health?
Believe Mentally Informed
Big Mean Iguana
Broadcast Music Industries
Body Mass Index
- MatchPlease save your changes before editing any questions.
Match the area of fitness to the fitness test we use in P.E. to measure it.
mile run
Agility
pull ups
Muscle Strength
shuttle run
Cardio Vascular Endurance
sit and reach
Muscle Endurance
sit ups
Flexibility
- Multiple ChoicePlease save your changes before editing any questions.
Skill related component that is a combination of muscle strength and speed.
Coordination
Power
Speed
Reaction Time
- Multiple ChoicePlease save your changes before editing any questions.
Condition caused by excessive water loss
Hydration
Heat Exhaustion
Hypothermia
Dehydration
- Multiple ChoicePlease save your changes before editing any questions.
A dangerous drop in body temperature
Heat Exhaustion
Frost Bite
Hypothermia
Hyperthermia
- Multiple ChoicePlease save your changes before editing any questions.
Physical activity that prepares the body for a more vigorous workout.
Warm up
Cool Down
- Multiple ChoicePlease save your changes before editing any questions.
Physical activity that prepares the body to go back to its normal resting heart rate
Warm Up
Cool Down
- Multiple ChoicePlease save your changes before editing any questions.
Regular activity and exercise that prepares a person for a sport is called
Warm up
Cool Down
Physical Fitness
Conditioning
- Multiple ChoicePlease save your changes before editing any questions.
Any form of bodily movement that used up energy is known as Physical Activity.
True
False
- Fill in the BlankPlease save your changes before editing any questions.
Units of heat that measure the available energy in foods is called
- Multiple ChoicePlease save your changes before editing any questions.
The feeling of stability and control over your body?
Coordination
Agility
Balance
Reaction time
- Fill in the BlankPlease save your changes before editing any questions.
Switching between different activities and exercises on different days is called
- Multiple ChoicePlease save your changes before editing any questions.
What is the range of numbers which your heart and lungs receive the most benefit?
Target Heart Rate
Max Heart Rate
Resting Heart Rate
Ascended Heart Rate
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following is not taken into account when using the BMI
Height
Gender
Lean Muscle
Weight
- Multiple ChoicePlease save your changes before editing any questions.
What is the bad type of stretching that could cause injury?
Static
Dynamic
Ballistic
Flexibility