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- 1. Multiple Choice
"Mindfulness" means all of the following EXCEPT
Being present in the moment with thoughts and feelings
Having a full mind
Accepting yourself, your current situation, and the people or things around you.
Being aware of what is happening
- 2. Multiple Choice
Which of the following is NOT a positive effect of mindfulness?
Increases positive emotions
Helps control emotion
Increases stress
Increases focus and attention
- 3. Multiple Choice
What is a reason why someone might want to practice mindfulness?
Increase sadness
Increase stress
Reduce anger problems
- 4. Multiple Choice
What is NOT a strategy for practicing mindfulness?
Mindful temper tantrum
Mindfulness break
Mindful listening
Mindfulness nature trip
- 5. Multiple Choice
How is breathing related to your mindful practice?
Breathing does not help your mindfulness practice
Breathing helps focus your mind
Breathing helps control your emotions
Breathing makes you feel less tired
- 6. Multiple Choice
True or False: Coloring helps your mindfulness practice.
True
False
- 7. Multiple Choice
True or False: You can practice mindfulness while eating.
True
False
- 8. Multiple Choice
True or False: Being inside is the best place to practice mindfulness.
True
False
- 9. Multiple Choice
True or False: Listening to music is a strategy for practicing mindfulness.
True
False
- 10. Multiple Choice
True or False: Only adults can practice mindfulness.
True
False
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