Mindfulness
a year ago
acdkeith_57097
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10 QuestionsShow answers
  • Question 1
    30 seconds
    Q.

    "Mindfulness" means all of the following EXCEPT

    answer choices

    Being present in the moment with thoughts and feelings

    Having a full mind

    Accepting yourself, your current situation, and the people or things around you.

    Being aware of what is happening

  • Question 2
    30 seconds
    Q.

    Which of the following is NOT a positive effect of mindfulness?

    answer choices

    Increases positive emotions

    Helps control emotion

    Increases stress

    Increases focus and attention

  • Question 3
    30 seconds
    Q.

    What is a reason why someone might want to practice mindfulness?

    answer choices

    Increase sadness

    Increase stress

    Reduce anger problems

  • Question 4
    30 seconds
    Q.

    What is NOT a strategy for practicing mindfulness?

    answer choices

    Mindful temper tantrum

    Mindfulness break

    Mindful listening

    Mindfulness nature trip

  • Question 5
    30 seconds
    Q.

    How is breathing related to your mindful practice?

    answer choices

    Breathing does not help your mindfulness practice

    Breathing helps focus your mind

    Breathing helps control your emotions

    Breathing makes you feel less tired

  • Question 6
    30 seconds
    Q.

    True or False: Coloring helps your mindfulness practice.

    answer choices

    True

    False

  • Question 7
    30 seconds
    Q.

    True or False: You can practice mindfulness while eating.

    answer choices

    True

    False

  • Question 8
    30 seconds
    Q.

    True or False: Being inside is the best place to practice mindfulness.

    answer choices

    True

    False

  • Question 9
    30 seconds
    Q.

    True or False: Listening to music is a strategy for practicing mindfulness.

    answer choices

    True

    False

  • Question 10
    30 seconds
    Q.

    True or False: Only adults can practice mindfulness.

    answer choices

    True

    False

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