Movement of a limb posteriorly to return body to neutral position; a backwards motion; increases angle between two bones.

Movement of a limb posteriorly to BEYOND neutral position; increases angle between two bones greater than 180 degrees but less than 360.

Moving your foot so that the SOLE faces medially.

Moving your foot so that the SOLE faces laterally.

Moving your foot so that the toe points inferiorly; "being on a tip toe"

Moving your foot so that the toe points superiorly; toe closest to crural region

Moving your thumb so that it touches all fingertips on the remaining fingers.

Movement of your antebrachial region laterally so that the thumbs point out.

Movement of your antebrachial region medially so that the thumbs point in.

Movement of a joint 360 degrees in a complete circle.

Movement of a joint around its longitudinal axis