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90 questions
Where is the deltoid muscle located?
leg
shoulder
back
abdomen
Where is the biceps muscle located?
back of the upper arm
front of the upper leg
back of the lower leg
front of the upper arm
Where is the triceps muscle located?
shoulder
stomach area of torso
front of upper leg
back of upper arm
Where is the pectoral muscle located?
upper chest
back of the upper leg
shoulder
front of upper leg
Where is the abdominal muscle located?
upper neck
stomach area of torso
back of lower leg
front of lower arm
Where is your quadriceps muscle located?
front of upper leg
back of upper leg
back of upper arm
back of lower arm
Where are you hamstring muscles located?
front of lower leg
back of upper leg
front of upper leg
Back of lower leg
Where is your gastrocnemius/calf muscle located?
front of lower leg
back of upper leg
back of lower leg
back of upper arm
What movement is caused by contraction of the deltoid muscle?
bend or curl the arm at the elbow
lift the arm at the shoulder
raises the heel
straightens arm at elbow
What movement is caused by contraction of the biceps muscle?
lift the arm at the shoulder
straighten leg at the knee
bend or curl the arm at the elbow
curls midsection of body
What movement is caused by contraction of the triceps muscle?
bends leg at the knee
straightens arm at elbow
bend or curl the arm at the elbow
lift the arm at the shoulder
What movement is caused by contraction of the abdominal muscles?
raises the heel
straightens leg at the knee
lift arm at the shoulder
curls the midsection of body
What movement is caused by contraction of the gluteal muscle?
straighten leg at the hip
raises the heel
straightens arm at the elbow
bends arm at the elbow
What movement is caused by contraction of the hamstring muscle?
bends leg at the knee
straightens leg at the knee
lift arm at the shoulder
bends arm at the shoulder
What movement is caused by contraction of the gastrocnemius/calf muscle?
straightens the leg at the hip
lifts arm at the shoulder
raises the heel
bends arm at the elbow
Where is the cranium located?
lower leg
skull
upper leg
upper arm
Where is the clavicle located?
collar area / upper chest
back
upper leg
lower arm
Where is the scapula located?
lower leg
upper leg
hip
upper back / shoulder blade
Where is the humerus located?
upper arm
lower arm
upper leg
upper back
Where is the ulna located?
lower arm
upper arm
lower leg
upper leg
Where is the radius located?
lower leg
upper leg
lower arm
upper back
Where is your pelvis located?
shoulder
lower leg
hip
upper arm
Where is the femur located?
lower leg
upper arm
lower hip
upper leg
Where is the tibia located?
lower arm
lower leg
upper leg
upper arm
Where is the fibula located?
upper arm
upper leg
lower arm
lower leg
What type of joint is the hip and shoulder?
hinge
ball and socket
saddle
pivot
What type of joint is located at the elbow and knee?
hinge
ball and socket
pivot
gliding
What type of joints are located in the skull or cranium?
ball and socket
immovable
saddle
hinge
What type of joint is located in the thumb?
immovable
hinge
pivot
saddle
What type of joint is located in the neck and back?
pivot
hinge
ball and socket
saddle
What type of joints are in the wrists and ankles?
ball and socket
saddle
gliding
hinge
Which anatomical plane divides the body into right and left?
saggital
frontal
transverse
Which plane divides the body into front and back?
saggital
transverse
frontal
Which plane divides the body into upper and lower?
transverse
saggital
frontal
If calories eaten = calories burned, you ________________________.
maintain weight
lose weight
gain weight
If calories eaten < calories burned, you ________________________.
lose weight
gain weight
maintain weight
If calories eaten > calories burned, you _______________________.
lose weight
gain weight
maintain weight
Which muscle is shown in red?
biceps
triceps
deltoid
quadriceps
Which muscle is shown in red?
biceps
pectoral
triceps
deltoid
Which muscle is shown in red?
triceps
pectoral
quadriceps
biceps
What muscle is shown in red?
triceps
biceps
deltoid
pectoral
What muscle is shown in red?
quadriceps
hamstring
calf
gastrocnemius
What muscle is shown in red?
gastrocnemius/calf
quadriceps
bicep
tricep
Which muscle is shown in red?
biceps
triceps
quadriceps
gluteal
What muscle is shown in red?
abdominal
triceps
biceps
quadriceps
Which muscle is shown in red?
Gastrocnemius/calf
Gleuteal
bicep
brain
The "F" in the F.I.T.T. principle stands for ___________________.
frequency
feelings
fun
fundamental
The "I" in the F.I.T.T. principle stands for ___________________.
interval
intensity
intelligence
intuition
What does the first "T" stand for in the F.I.T.T. principle?
test
team
tension
time
The second "T" in the F.I.T.T. principle stands for ______________.
type
tension
test
tower
In regard to the F.I.T.T. principle, frequency means how _______________ you exercise.
hard
often
long
difficult
In regard to the F.I.T.T. principle, intensity means how _________________ you exercise.
much
often
long
hard
In regard to the F.I.T.T. principle, time refers to how ________________ you exercise.
long
often
hard
difficult
Muscular strength training should consist of __________________.
high intensity and low time/reps/sets
low intensity and low time/reps/sets
high intensity and high time/reps/sets
none of the above
Muscular endurance training should consist of ___________________.
low intensity and low time/reps/sets
high intensity and low time/reps/sets
low intensity and high time/reps/sets
none of the above
Which of the following is NOT a health related fitness component?
balance
muscle strength
muscle endurance
flexibility
Which of the following is NOT a skill related fitness component?
balance
coordination
cardio-respiratory
speed
Which of the following is not a health related fitness component?
muscle strength
muscle endurance
speed
body composition
Which health related fitness component deals with the percentage of fat and lean tissue on the body?
balance
body composition
speed
coordination
Of all the health related fitness components which is considered the most important?
body composition
flexibility
muscle strength
cardio-respiratory
Water, carbohydrates, fats, and proteins are all ____________________.
bad for you
micronutrients
calories
macronutrients
Vitamins and minerals are both ________________________.
macronutrients
calories
micronutrients
bad for you
220 - (your age) = ___________
Target Heart Rate (T.H.R.)
Lower limit of your THR
Maximum Heart Rate (M.H.R.)
upper limit of your THR
(M.H.R.) x 0.6 = __________________
the lower limit of your T.H.R. range
the upper limit of you T.H.R. range
maximum heart rate (MHR)
the lower limit of your MHR
(M.H.R.) x 0.8 = ____________________
the lower limit of your T.H.R. range
the upper limit of your MHR
the upper limit of your T.H.R. range
the lower limit of your RPE
Which bones are shown in red?
ulna
radius
tibia
humerus
Which bones are shown in red?
ulna
radius
humerus
femur
Which bones are shown in red?
biceps
tibia
femur
fibula
Which bones are shown in red?
femur
tibia
clavicle
scapula
Which bone(s) are shown in red?
tibia
humerus
radius
ulna
What is the name of the butterfly shaped bone in the middle of the picture?
pelvis
scapula
femur
deltoid
What is the name of the the group of bones in the picture?
ribs
phalanges
cranium
humerus
What is the name of the bones in green?
tibia
fibula
cranium
femur
Which bones are shown in red?
pectoral
femur
humerus
scapula
Which anatomical plane is shown?
frontal
transverse
sagittal
side
Which anatomical plane is shown?
transverse
frontal
sagittal
dorsal
Which anatomical plane is shown?
frontal
transverse
sagittal
parallel
A non-communicable disease is ________________________.
not contagious
contagious
A communicable disease is ___________________________.
contagious
not contagious
A person's total health includes their ________________________ health.
physical, social and mental / emotional
physical, psychotic, and mental
mental / emotional, social and physique
political, social and educational
Is the image an example of flexion or extension?
flexion
extension
Is the image an example of flexion or extension?
flexion
extension
The amount of force that a muscle can produce in a single effort refers to ____________________.
muscle endurance
flexibility
muscle strength
balance
The ability of a muscle group or muscle to generate force repeatedly is ____________________________.
balance
muscle strength
flexibility
muscle endurance
The ability to move a body joint throughout its full range of motion refers to _________________________.
strength
flexibility
endurance
body composition
An adolescent should get between ___________ hours of sleep each night.
8 - 10
4 - 6
6 - 8
12
Muscles push on bones to make them move.
True
False
Muscles pull on bones to make them move.
True
false
An example of an agonist / antagonist muscle pair is __________________.
hamstrings and abdominal
biceps and triceps
pectorals and deltoid
quadriceps and trapezius
The image shown illustrates what simple machine?
lever
wedge
pulley
wheel and axle
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