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- 1. Multiple Choice
Which of the following is NOT part of the five health components?
Muscular Strength
Speed
Flexibility
Body composition
- 2. Multiple Choice
Which way should the thumb be facing when holding a badminton racket?
Down
Right
Up
Left
- 3. Multiple Choice
What happens to your heart during exercise?
Becomes weaker
Increase
Decrease
Bigger
- 4. Multiple Choice
Which of the following is one of the steps to holding a Frisbee?
Thumb on the bottom
All four fingers tucked in
Index finger on the flat edge
Two fingers on top, three fingers on bottom
- 5. Multiple Choice
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
- 6. Multiple Choice
How do you hold a football?
Fingers crossing the lace, thumb on top
No hands
Your head
Fingers crossing the lace, thumb underneath
- 7. Multiple Choice
Where should the birder be hit when serving?
Under the waist
Doesn't matter
By the waist
By the stomach
- 8. Multiple Choice
Which is the MOST effective way to catch a Frisbee?
Alligator clap
One hand
Side catch
However
- 9. Multiple Choice
Which of the following is NOT part of the fitness activities?
6 corners
Popsicle sticks
Racetrack
LAPS
- 10. Multiple Choice
What happens if your opponent removes a flag from your belt on the fourth down in flag football?
The team is eliminated
It is considered a fumble
The team gets the football back
The football automatically goes to the other team
- 11. Multiple Choice
BONUS: What school does Coach Garner attend?
Texas Community College
Laredo International University
Texas A&M Internaional University
Laredo Community College
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