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- 1. Multiple Choice
What is Heart Rate?
The number of times your heart beats.
The number of times your heart beats per minute.
The maximum amount of times your heart should be.
The amount of times your heart should beat while exercising.
- 2. Multiple Choice
Where are the two easiest places to find your pulse?
foot and leg
neck and wrist
finger and thumb
arm and leg
- 3. Multiple ChoiceWhy can't you use your thumb to find your pulse?Your thumb has its own pulseYour thumb is too bigYou need two fingersYour thumb has no brain
- 4. Multiple Choice
What is resting heart rate?
Your heart rate after you have exercised.
Your heart rate when you are at a complete state of rest.
Your heart rate after you have drank a coke.
Your heart rate before your exercise.
- 5. Multiple ChoiceWhen is the best time to take resting HRWhen you wake upAfter drinking caffeineAfter a jogAfter a shower
- 6. Multiple Choice
What is max heart rate?
Your heart rate when you are a complete state of rest.
Your heart rate before you exercise.
Your heart rate when your heart is working at it's maximum.
Your heart rate after you recover from exercise.
- 7. Multiple ChoiceHow do you calculate max HR?240-age220-age220+age240+age
- 8. Multiple Choice
What is target HR
Where you want your heart rate to be while exercising.
The HR zone where you are working too hard
The HR zone where you aren't working hard enough
A dangerous zone
- 9. Multiple Choice
Target heart rate is what percentage of your max heart rate?
30-70%
65-90%
50-80%
20-80%
- 10. Multiple Choice
What is recovery time?
The amount of time it takes your heart rate to return to its resting heart rate after exercise.
Your heart rate when you finish exercising.
The amount of time it takes to exercise.
The amount of time it takes to reach your max heart rate.
- 11. Multiple Choice
John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.
72
65
75
78
- 12. Multiple Choice
John is 22 years old. What is his max heart rate?
190
189
98
198
- 13. Multiple Choice
Joe's max heart rate is 185. What is his target heart rate zone?
93-148
104-160
90-130
102-170
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