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Fitness Unit Test
2 years ago by
bill.youngquist
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  • Question 1
    45 seconds
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    Q.

    The number of times your heart beats per minute when you are not active.

    answer choices

    Maximum heart rate

    Resting heart rate

    Target heart rate

    Minimum heart rate

  • Question 2
    45 seconds
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    Q.

    Any form of movement that causes your body to use energy.

    answer choices

    Flexibility

    Physical Activity

    Physical fitness

    Overload

  • Question 3
    45 seconds
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    Q.

    Choosing the right types of activities to improve a given element of fitness.

    answer choices

    Overload

    Progression

    Specificity

    Flexibility

  • Question 4
    45 seconds
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    Q.

    Amount of force your muscles can exert.

    answer choices

    Exercise

    Muscular strength

    Muscular endurance

    Body composition

  • Question 5
    45 seconds
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    Q.

    Involving little physical activity

    answer choices

    Anaerobic exercise

    Aerobic exercise

    Sedentary

    Exercise

  • Question 6
    45 seconds
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    Q.

    Gradually increasing the demands on your body

    answer choices

    Progression

    Overload

    Specificity

    Sedentary

  • Question 7
    45 seconds
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    Q.

    The ability of your heart, lungs, blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity

    answer choices

    Muscular endurance

    Cardio-respiratory endurance

    Anaerobic exercise

    Overload

  • Question 8
    45 seconds
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    Q.

    The ability to move your body parts through their full range of motion

    answer choices

    Sedentary

    Flexibility

    Specificity

    Progression

  • Question 9
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    Q.

    Exercising at a level that’s beyond your regular daily activities

    answer choices

    Progression

    Overload

    Specificity

    Flexibility

  • Question 10
    45 seconds
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    Q.

    Intense, short bursts of activity in which muscles work so hard that they produce energy without using oxygen.

    answer choices

    Physical activity

    Anaerobic exercise

    Aerobic exercise

    Sedentary

  • Question 11
    45 seconds
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    Q.

    The ability of your muscles to perform physical tasks over a period of time without tiring.

    answer choices

    Muscular strength

    Exercise

    Physical activity

    Muscular endurance

  • Question 12
    45 seconds
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    Q.

    Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness

    answer choices

    Physical activity

    Specificity

    Exercise

    Progression

  • Question 13
    45 seconds
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    Q.

    Ratio of fat to lean tissue in your body

    answer choices

    Flexibility

    Specificity

    Progression

    Body composition

  • Question 14
    45 seconds
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    Q.

    All rhythmic activities that use large muscle groups for an extended period of time that require oxygen.

    answer choices

    Anaerobic exercise

    Physical activity

    Physical fitness

    Aerobic exercise

  • Question 15
    45 seconds
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    Q.

    The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

    answer choices

    Physical activity

    Physical fitness

    Muscular endurance

    Muscular strength

  • Question 16
    45 seconds
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    Q.

    How many muscles are in the human body?

    answer choices

    6,500

    65,000

    65

    650

  • Question 17
    45 seconds
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    Q.

    Which of the following is a good test of your cardio-respiratory fitness?

    answer choices

    The time is takes to run or walk a mile.

    How many curl ups you can do.

    How heavy a weight you can lift

    Whether you can bend over and tough your toes

  • Question 18
    45 seconds
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    Q.

    Which of the following is a mental/emotional benefit of physical activity?

    answer choices

    lower blood pressure

    better balance and coordination

    Boost Memory

    forming new friendships

  • Question 19
    45 seconds
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    Q.

    Which of the following is the normal range for a resting heart rate?

    answer choices

    600-800 bpm

    60-80 bpm

    6-8 bpm

    90-100 bpm

  • Question 20
    30 seconds
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    Q.

    Which of the following formulas is used to estimate maximum heart rate?

    answer choices

    mhr = 220 x age

    mhr = 220 + age

    mhr = 220 - age

    mhr = 220 / age

  • Question 21
    30 seconds
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    Q.

    In leg extensions which muscle is the extensor?

    answer choices

    Hamstrings

    Quadriceps

    gastrocnemius

    gluteus maximus

  • Question 22
    30 seconds
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    Q.

    Which of the following correctly identifies the stages of a workout?

    answer choices

    Stretch, Break, Workout

    Warm-up,Workout, Break

    Warm-up, Workout, Stretch

    Warm-up, Workout, Cool-down

  • Question 23
    45 seconds
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    Q.

    Identify the muscle labeled #35

    answer choices

    Quadriceps

    Trapezius

    Hamstrings

    Deltoids

  • Question 24
    30 seconds
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    Q.

    Jessica is 35 years old, what is her estimated maximum heart rate?

    answer choices

    195 bpm

    255 bpm

    185 bpm

    135 bpm

  • Question 25
    30 seconds
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    Q.

    Identify muscle # 26

    answer choices

    Calves

    Abdominals

    Deltoids

    Pectoralis

  • Question 26
    30 seconds
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    Q.

    Identify muscle #33

    answer choices

    bicep

    triceps

    lats

    gluteus

  • Question 27
    30 seconds
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    Q.

    Identify muscle # 32

    answer choices

    Trapezius

    Deltoid

    Tricep

    Lats

  • Question 28
    30 seconds
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    Q.

    Identify muscle # 30

    answer choices

    Quadriceps

    Hamstrings

    Lats

    Trapezius

  • Question 29
    30 seconds
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    Q.

    Identify muscle # 29

    answer choices

    trapezius

    pectoralis

    abdominals

    deltoids

  • Question 30
    45 seconds
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    Q.

    Which of the following are health-related components of fitness? (Check all that apply)

    answer choices

    Muscular strength

    Cardiovascular endurance

    Speed

    Body Composition

  • Question 31
    45 seconds
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    Q.

    Which of the following are skill-related components of fitness? (Check all that apply)

    answer choices

    Coordination

    Reaction time

    Muscular endurance

    Agility

  • Question 32
    30 seconds
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    Q.

    How is the intensity of a workout measured?

    answer choices

    How hard you are breathing

    How much you are sweating

    How fast your heart is beating

    How tired you are

  • Question 33
    45 seconds
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    Q.

    Which of the following are a type of muscle tissue? (Check all that apply)

    answer choices

    Smooth

    Cellular

    Cardiac

    Skeletal

  • Question 34
    45 seconds
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    Q.

    Which of the following are examples of anaerobic exercises? (Check all that apply)

    answer choices

    Bench press

    1 Mile run

    Sit-ups

    Stretches

  • Question 35
    30 seconds
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    Q.

    " I run 5 laps every day but today I ran 8". This is an example of .......

    answer choices

    progression

    specificity

    overload

  • Question 36
    30 seconds
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    Q.

    "I’ve been working on lunges to develop my leg muscles so that I can jump higher." This is an example of .....

    answer choices

    progression

    specificity

    overload

  • Question 37
    30 seconds
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    Q.

    " week 1 we ran one lap, week 2 we ran two laps, week 3 we ran three laps". This is an example of

    answer choices

    progression

    specificity

    overload

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