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- 1. Multiple Choice
The number of times your heart beats per minute when you are not active.
Maximum heart rate
Resting heart rate
Target heart rate
Minimum heart rate
- 2. Multiple Choice
Any form of movement that causes your body to use energy.
Flexibility
Physical Activity
Physical fitness
Overload
- 3. Multiple Choice
Choosing the right types of activities to improve a given element of fitness.
Overload
Progression
Specificity
Flexibility
- 4. Multiple Choice
Amount of force your muscles can exert.
Exercise
Muscular strength
Muscular endurance
Body composition
- 5. Multiple Choice
Involving little physical activity
Anaerobic exercise
Aerobic exercise
Sedentary
Exercise
- 6. Multiple Choice
Gradually increasing the demands on your body
Progression
Overload
Specificity
Sedentary
- 7. Multiple Choice
The ability of your heart, lungs, blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Muscular endurance
Cardio-respiratory endurance
Anaerobic exercise
Overload
- 8. Multiple Choice
The ability to move your body parts through their full range of motion
Sedentary
Flexibility
Specificity
Progression
- 9. Multiple Choice
Exercising at a level that’s beyond your regular daily activities
Progression
Overload
Specificity
Flexibility
- 10. Multiple Choice
Intense, short bursts of activity in which muscles work so hard that they produce energy without using oxygen.
Physical activity
Anaerobic exercise
Aerobic exercise
Sedentary
- 11. Multiple Choice
The ability of your muscles to perform physical tasks over a period of time without tiring.
Muscular strength
Exercise
Physical activity
Muscular endurance
- 12. Multiple Choice
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
Physical activity
Specificity
Exercise
Progression
- 13. Multiple Choice
Ratio of fat to lean tissue in your body
Flexibility
Specificity
Progression
Body composition
- 14. Multiple Choice
All rhythmic activities that use large muscle groups for an extended period of time that require oxygen.
Anaerobic exercise
Physical activity
Physical fitness
Aerobic exercise
- 15. Multiple Choice
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Physical activity
Physical fitness
Muscular endurance
Muscular strength
- 16. Multiple Choice
How many muscles are in the human body?
6,500
65,000
65
650
- 17. Multiple Choice
Which of the following is a good test of your cardio-respiratory fitness?
The time is takes to run or walk a mile.
How many curl ups you can do.
How heavy a weight you can lift
Whether you can bend over and tough your toes
- 18. Multiple Choice
Which of the following is a mental/emotional benefit of physical activity?
lower blood pressure
better balance and coordination
Boost Memory
forming new friendships
- 19. Multiple Choice
Which of the following is the normal range for a resting heart rate?
600-800 bpm
60-80 bpm
6-8 bpm
90-100 bpm
- 20. Multiple Choice
Which of the following formulas is used to estimate maximum heart rate?
mhr = 220 x age
mhr = 220 + age
mhr = 220 - age
mhr = 220 / age
- 21. Multiple Choice
In leg extensions which muscle is the extensor?
Hamstrings
Quadriceps
gastrocnemius
gluteus maximus
- 22. Multiple Choice
Which of the following correctly identifies the stages of a workout?
Stretch, Break, Workout
Warm-up,Workout, Break
Warm-up, Workout, Stretch
Warm-up, Workout, Cool-down
- 23. Multiple Choice
Identify the muscle labeled #35
Quadriceps
Trapezius
Hamstrings
Deltoids
- 24. Multiple Choice
Jessica is 35 years old, what is her estimated maximum heart rate?
195 bpm
255 bpm
185 bpm
135 bpm
- 25. Multiple Choice
Identify muscle # 26
Calves
Abdominals
Deltoids
Pectoralis
- 26. Multiple Choice
Identify muscle #33
bicep
triceps
lats
gluteus
- 27. Multiple Choice
Identify muscle # 32
Trapezius
Deltoid
Tricep
Lats
- 28. Multiple Choice
Identify muscle # 30
Quadriceps
Hamstrings
Lats
Trapezius
- 29. Multiple Choice
Identify muscle # 29
trapezius
pectoralis
abdominals
deltoids
- 30. Multiple Choice
Which of the following are health-related components of fitness? (Check all that apply)
Muscular strength
Cardiovascular endurance
Speed
Body Composition
- 31. Multiple Choice
Which of the following are skill-related components of fitness? (Check all that apply)
Coordination
Reaction time
Muscular endurance
Agility
- 32. Multiple Choice
How is the intensity of a workout measured?
How hard you are breathing
How much you are sweating
How fast your heart is beating
How tired you are
- 33. Multiple Choice
Which of the following are a type of muscle tissue? (Check all that apply)
Smooth
Cellular
Cardiac
Skeletal
- 34. Multiple Choice
Which of the following are examples of anaerobic exercises? (Check all that apply)
Bench press
1 Mile run
Sit-ups
Stretches
- 35. Multiple Choice
" I run 5 laps every day but today I ran 8". This is an example of .......
progression
specificity
overload
- 36. Multiple Choice
"I’ve been working on lunges to develop my leg muscles so that I can jump higher." This is an example of .....
progression
specificity
overload
- 37. Multiple Choice
" week 1 we ran one lap, week 2 we ran two laps, week 3 we ran three laps". This is an example of
progression
specificity
overload
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