The number of times your heart beats per minute when you are not active.
Any form of movement that causes your body to use energy.
Choosing the right types of activities to improve a given element of fitness.
Amount of force your muscles can exert.
Involving little physical activity
Gradually increasing the demands on your body
The ability of your heart, lungs, blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
The ability to move your body parts through their full range of motion
Exercising at a level that’s beyond your regular daily activities
Intense, short bursts of activity in which muscles work so hard that they produce energy without using oxygen.
The ability of your muscles to perform physical tasks over a period of time without tiring.
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
Ratio of fat to lean tissue in your body
All rhythmic activities that use large muscle groups for an extended period of time that require oxygen.
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
How many muscles are in the human body?
Which of the following is a good test of your cardio-respiratory fitness?
Which of the following is a mental/emotional benefit of physical activity?
Which of the following is the normal range for a resting heart rate?
Which of the following formulas is used to estimate maximum heart rate?
In leg extensions which muscle is the extensor?
Which of the following correctly identifies the stages of a workout?
Identify the muscle labeled #35
Jessica is 35 years old, what is her estimated maximum heart rate?
Identify muscle # 26
Identify muscle #33
Identify muscle # 32
Identify muscle # 30
Identify muscle # 29
Which of the following are health-related components of fitness? (Check all that apply)
Which of the following are skill-related components of fitness? (Check all that apply)
How is the intensity of a workout measured?
Which of the following are a type of muscle tissue? (Check all that apply)
Which of the following are examples of anaerobic exercises? (Check all that apply)
" I run 5 laps every day but today I ran 8". This is an example of .......
"I’ve been working on lunges to develop my leg muscles so that I can jump higher." This is an example of .....
" week 1 we ran one lap, week 2 we ran two laps, week 3 we ran three laps". This is an example of