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- 1. Multiple ChoiceYour maximum heart rate is:220-your ageAge+100200175
- 2. Multiple ChoiceWhat type of respiration does not require oxygen?AerobicAnaerobic
- 3. Multiple Choice
What type of exercise would box jumps be?
Aerobic
Anaerobic
- 4. Multiple Choice
What is an example of Anaerobic exercise
Aerobic or 'Cardio' classes
Walking
Cycling
Heavy weight training
- 5. Multiple Choice
Aerobic means muscles require...
Glucose
Lactic Acid
Gatorade
Oxygen
- 6. Multiple Choice
What are the benefits of being active?
your heart pumps
your blood flows
your body gets oxygen and nutrients
your heart gets tired
- 7. Multiple ChoiceWhat does your Heart Rate help you figure out?
If you are exercising at the right intensityHow fast your heart beats while your activeHow much fun are you havingWhen you have eaten too much - 8. Multiple Choice
What is Resting Heart Rate?
220 - Your Age
An exercise
The number of times your heart beats per minute at rest
The minimum number of heartbeats in a given amount of time
- 9. Multiple ChoiceHow do you find your pulse?
Neck, Wrist and ChestCount your heartbeats for 10 seconds and multiply by 6Is expressed as beats per minute (BPM)Elbow, Ankle and Ear - 10. Multiple ChoiceWhat is Target Heart Rate?
An easy way to count your heartbeatsThe optimal heart rate at which an athlete should performNumber of times your heart beats per minute while at restIs the number of heartbeats per unit of time - 11. Multiple Choice
Which sentence is TRUE?
Your heart is a muscle that can grow
The heart does not beat when you sleep
Blood vessels are only inside your heart
Greasy, salty foods are good for the heart
- 12. Multiple Choice
How can you lower your pulse after you exercise?
Do a lot of jumping jacks
Stretch and walk around
Drink a soda with caffeine
Jump rope and dance
- 13. Multiple Choice
when do you think your heart beats the slowest?
While you are running.
While you are sleeping.
While you are laughing.
While you are angry.
- 14. Multiple Choice
Where can you find your heart?
In your lungs
In your chest
In your stomach
In your head
- 15. Multiple ChoiceThe heart is locatedIn your chest on your right side.In your chest on your left side.In your chest right in the middle.
- 16. Multiple Choice
An example of an aerobic activity is:
Jumping rope
golf
lifting heavy weights
- Answer choicesTagsAnswer choicesTags