21 questions
Puberty is the process of changes that occur in order to prepare the body for being an adult.
True
False
Which of the following is a good way to respond to the changes of puberty?
Talk to trusted adult. Spend time with friends. Eat healthy food to help you feel better. Get enough sleep and exercise.
Just ignore all the changes.
Pretend that nothing is happening.
What is one way to respond to the emotional changes of puberty?
Scream. Yell. Throw things. Rage.
Do nothing. Keep it all to yourself.
Don't freak out! Know that it is normal and happens to everyone.
Pretend nothing is happening. If you try hard, it will go away.
What is a mood swing?
a sudden change in how you feel
a gradual change in your identity
a feeling of attraction to another person
How can teenagers deal with having mood swings?
Talk about your feelings with friends and a trusted adult.
Don't do anything. Mood swings will go away on their own.
Yell. Scream. And throw things.
Post about it on social media. #moodswings.
Having a good opinion of yourself and feeling good about who you are as a person.
Unhealthy Emotions
Skills to deal with negative emotions.
Self-esteem
What is physical health?
The overall well-being of your physical body.
Being able to solve problems.
Freedom from all disease or illness.
When a person is good at sports.
Besides physical activity and nutrition...what else can impact your physical healthy?
Drinking water, staying hydrated, and getting enough sleep.
Having lots of social media followers.
Always doing your homework.
How much time per day do experts recommend that teenagers do physical activity?
At least one hour every day.
At least 20 minutes per day.
At least one hour per week.
At least three hours per day.
What can you do to make sure you eat a healthy and nutritious diet?
Eat a variety of foods, including vegetables and fruits.
Eat the same things every day.
Eat lots of junk food and things that come in packages.
Only eat things that are brown colored.
How many hours of sleep do kids ages 10-12 need per night?
Between 10 to 11 hours.
Between 3 to 5 hours.
Between 6 to 8 hours.
Between 12 to 14 hours.
How much time teens spend on screens can affect their grades and even their physical health.
True.
False.
Kids and teens should spend less than ___ a day of screen time (not counting schoolwork).
less than 2 hours a day.
less than 10 minutes per day.
less than 9 hours a day.
less than 57 minutes a day.
What does living a healthy lifestyle include?
Taking care of your physical, mental, and emotional well-being.
Focusing on one area of your health at a time.
Doing all the things that you read about online.
Going to the doctor on a regular basis.
Why is learning about your body and health important?
It helps you to make good decisions about your health.
It helps you to understand what is happening to your body.
It helps you to keep your health a mystery.
It helps you to be able to tell other people what to do.
One way to keep your relationships healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
Interacting with people face to face, spending time with friends, texting or talking over Snapchat are examples of _________ health.
Social
Physical
Emotional
Expressing feelings in a positive way is an example of __________ health
Social
Physical
Emotional
Viewing difficulties as challenging in order to increase understanding and learning.
Mental health
Emotional health
Social health
Reading a book, studying, and wanting to understand are examples of _________ health?
Social
Mental
Environmental
Physical
What are examples of the emotional health?
Crying and being upset after something bad happens
Hugging a friend
All of the above