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- 1. Multiple Choice
Expressing emotions without words is called
body language.
creative expression.
brain power.
active listening.
- 2. Multiple Choice
Frustration, depression, irritability, and poor concentration are
mental and emotional signs of stress.
uncommon teenagers.
physical signs of stress.
nothing to worry about.
- 3. Multiple Choice
Planning ahead so you avoid many stressful situations
helps you take control of your life.
is smart
prevents distress.
all of the above.
- 4. Multiple Choice
When you clearly tell other people how you are feeling and what you need you are managing your stress by
being rude.
reframing the situation.
being assertive.
all of the above
- 5. Multiple Choice
Suicidal thinking is the desire to
sue another for emotional damages.
take one's own life.
join a cult.
take another's life
- 6. Multiple Choice
Your body can handle the power surge of a stress response for
forever.
many months.
just a second or two.
a short time.
- 7. Multiple Choice
People use defense mechanisms to
drive other people away.
fight or run.
try to feel better fast.
stress themselves.
- 8. Multiple Choice
Any physical, mental, emotional, or social situation that causes a stress response is called
epinephrine.
a stressor.
eustress.
stress.
- 9. Multiple Choice
The problem with defense mechanisms is
they delay dealing with the stressor.
they are temporary.
they are the easy way out.
All of the above.
- 10. Multiple Choice
How can distress hurt your relationships?
It causes dry mouth and worry.
It causes depression.
It increases your blood sugar level.
It can make you angry and mean.
- 11. Multiple Choice
Stress is a combination of
vitamins and minerals.
a threatening situation and your body's response.
poor eating habits and little sleep.
decreasing energy and heart rate.
- 12. Multiple Choice
A set of emotions arranged by how pleasant they are is called a(n)
feelings group.
emotional spectrum.
kaleidoscope.
None of the above.
- 13. Multiple Choice
Setting realistic goals and believing every problem has a solution
are not very helpful.
cause stress.
are important ways to prevent distress.
are what your friends usually tell you to do.
- 14. Multiple Choice
Most mental illnesses affect a person's
thoughts and actions.
thoughts.
physical health.
delusions.
- 15. Multiple Choice
The brain influences emotions by
triggering a defense mechanism.
increasing the heart rate.
dilating the pupils of the eyes.
sending out messages that cause feelings.
- 16. Multiple Choice
Your body can handle a stress response
for a month.
for a short time.
for a year.
for 30 seconds.
- 17. Multiple Choice
The ability to handle stress in healthy ways is
not helpful.
a stressor.
stress management.
anxiety
- 18. Multiple Choice
Finding something to laugh about every day, treating other people with respect, planning ahead, and eating lots of fresh fruit and vegetables are four ways to do what?
be assertive
prevent distress
become more popular
cause a stress response
- 19. Multiple Choice
Which of the following is NOT a way to reduce stress in your life?
Exercise.
Get plenty of sleep.
Avoid supportive relationships.
Find activities you enjoy.
- 20. Multiple Choice
Thinking about the good parts of a bad situation is called
positive thinking.
positive self-talk
negative self-talk.
negative thinking.
- 21. Multiple Choice
When you feel threatened your body gets a stress response, also called
the “fight-or-flight” response.
a mental challenge.
a lowered heart rate response.
depression.
- 22. Multiple Choice
One way of managing your stress is to tell people what you want and how you feel. This is called
asserting yourself.
time management.
taking time for yourself.
All of the above.
- 23. Multiple Choice
Depression is a mood disorder in which a person feels extremely sad and hopeless for
at least two weeks.
years after the loss of a loved one.
short periods of time.
weeks after a bad day at school.
- 24. Multiple Choice
A stressful situation
can never have positive effects.
is never stressful for other people.
can be stressful to some people and not for others.
is always stressful for everyone.
- 25. Multiple Choice
If you are irritable or unkind because of your stress you might be
feeling distress.
damaging your relationships.
facing a new challenge.
All of the above
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