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- 1. Multiple Choice
The function of eating is to get
energy and nutrients
only nutrients
only energy
good taste
- 2. Multiple Choice
Which of the folling is NOT a nutrient
protein
calories
carbyohydrates
fat
- 3. Multiple Choice
Which food contains the most protein?
Broccoli
Bread
Grapes
Chicken
- 4. Multiple Choice
Why is it important for your health to eat a wide variety of foods?
So food tastes good
to get all the nutrients
to get the most calories
to see the nutrition label
- 5. Multiple Choice
Which has the most nutrients?
cheetos
yogurt
soda
- 6. Multiple Choice
which nutrient helps build and repair body cells?
fat
protein
water
vitamins
- 7. Multiple Choice
which nutrient helps to build bones and teeth?
Carbohydrates
Fats
Water
Minerals
- 8. Multiple Choice
About how many calories should a peroson eat a day?
2,000
10,000
200
25
- 9. Multiple Choice
What is another term for Sodium?
Fat
Calorie
Salt
Water
- 10. Multiple Choice
Which causes a person to Burn the most calories?
Eating
Sleeping
Running
Watching TV
- 11. Multiple Choice
What happens if a person EATS MORE calories than they use in a day?
They lose weight
They gain weight
nothing
- 12. Multiple Choice
What happens if a person burns/uses more calories then they eat?
They lose weight
They gain weight
nothing
- 13. Multiple Choice
What happens to calories if they are not used as energy?
They turn into water
They turn into nutrients
They turn into fat
- 14. Multiple Choice
What are empty calories?
Foods/drinks with no nutrients
Foods/drinks with lots of nutrients
Foods/drinks with no water
Foods/drinks with lots of water
- 15. Multiple Choice
Why are grapes healthier than raisins?
Grapes have more fat
Grapes have more less water
Grapes have more water
- 16. Multiple Choice
Which is an example of empty calories?
Lollipop
Yogurt
Bread
Turkey
- 17. Multiple Choice
Athletes need to
eat less calorioes than nonathletes
eat the same amount of calories as non athletes
eat more calories than non atheletes
drink lesss water than non athletes
- 18. Multiple Choice
Which nutrient allows the blood to carry important things throughout the body?
Minerals
Carbohydrates
Water
Vitamins
- 19. Multiple Choice
Cholesterol is dangerous because :
It can block veins and arteries from carrying blood around the body
It can cause the heart to pump faster
It can cause the heart to pump slower
It makes people lazy
- 20. Multiple Choice
What does the "serving size" of a food label tell you?
How much of a food you should eat
How much of that food you should mix with water
The amount of nutrients on the label is for that much food
The amount amount of food if you eat half the bag
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