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- 1. Multiple Choice
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
- 2. Multiple Choice
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
- 3. Multiple ChoiceThe ability of your muscles to exert forceMuscular StrengthMuscular EnduranceFlexibilityCardio-Respiratory Endurance
- 4. Multiple ChoiceThe ability of your muscles to exert force for an extended period of timeMuscular StrengthMuscular EnduranceCardio-Respiratory EnduranceFlexibility
- 5. Multiple Choice
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
- 6. Multiple ChoiceWhich is a good example of an activity that would increase flexibility?Playing basketballYogaGolfTennis
- 7. Multiple ChoiceJackson's ability to perform 45 pushups is an example of which component of fitnessCardio-Respiratory EnduranceMuscular EnduranceMuscular StrengthFlexibility
- 8. Multiple ChoiceThe Pacer test is a fitness assessment that measuresFlexibilityMuscular StrengthCardio-Respiratory EnduranceMuscular Endurance
- 9. Multiple ChoiceWhat component would be most important to a long distance runner?Reaction timeCardio-Respiratory EnduranceAgilityMuscular Strength
- 10. Multiple Choice
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
- Answer choicesTagsAnswer choicesTags