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- 1. Multiple ChoiceYour response to an external stimulus is known as what?Reaction TimeSpeedFlexibilityCoordination
- 2. Multiple Choice
How many Skill Related Fitness Components are there?
5
8
4
6
- 3. Multiple Choice
To be able to use two or more body parts together.BalanceCooperationCoordinationMuscular Power - 4. Multiple ChoiceThe ability to use strength quickly.PowerMuscular StrengthMuscular EnduranceSpeed
- 5. Multiple ChoiceThe amount of time it takes to move once you realize the need to act.CoordinationAgilityFlexibilityReaction Time
- 6. Multiple ChoiceThe ability to perform a movement or cover a distance in a short period of time.PowerSpeedAgilityReaction Time
- 7. Multiple Choice
What fitness component is most suited to returning a volleyball spike?
Reaction time
Muscular strength
Cardio Vascular
Muscular endurance
- 8. Multiple Choice
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body upright, when still or moving.
- 9. Multiple Choice
What is agility?
The ability to combine strength and speed.
The ability to change direction at speed under control.
The time taken to respond to a stimulus.
The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
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