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- 1. Multiple Choice
What is cardiovascular endurance?
The range of movement around a joint.
Distance divided by time.
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of muscle to exert maximum force.
- 2. Multiple Choice
What is flexibility?
The relative ratio of fat mass to fat free mass in the body.
The range of movement around a joint.
The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
A combination of using strength and speed at the same time.
- 3. Multiple Choice
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body stable, when still or moving.
- 4. Multiple Choice
What is body composition?
The ability of the muscle or group of muscles to contract repeatedly over time.
The range of motion around a joint.
The maximum amount of force generated by a muscle or group of muscles.
The percentage of body weight which is fat, muscle and bone.
- 5. Multiple Choice
What is reaction time?
The time taken to respond to a stimulus.
The ability to perform strength performances quickly.
The ability to put body parts into motion quickly.
The ability to use two or more body parts together.
- 6. Multiple Choice
What is co-ordination?
The ability to change direction quickly under control.
The ability to perform strength performances quickly.
The ability to put body parts in motion quickly.
The ability to use two or more body parts together.
- 7. Multiple Choice
What is cardiovascular fitness?
The ability of a muscle or group of muscles to repeatedly contract over time.
The range of motion around a joint.
The ability of the heart, lungs and blood to provide oxygen.
The amount of force a muscle can exert against a resistance.
- 8. Multiple Choice
What is agility?
The ability to combine strength and speed.
The ability to change direction at speed under control.
The time taken to respond to a stimulus.
The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
- 9. Multiple Choice
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
- 10. Multiple Choice
The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!
Muscular endurance.
Speed.
Muscular strength.
Cardiovascular endurance.
- 11. Multiple Choice
The percentage of fat and fat free mass - match the answer!
Muscular endurance.
Power.
Body composition.
Strength.
- 12. Multiple Choice
The range of motion around a joint - match the answer!
Flexibility.
Strength.
Cardiovascular fitness.
Muscular endurance.
- 13. Multiple Choice
The ability of the muscles to repeatedly contract over time - match the answer!
Power.
Strength.
Muscular endurance.
Body composition.
- 14. Multiple Choice
The ability to change direction quickly under control - match the answer!
Strength.
Agility.
Reaction time.
Speed.
- 15. Multiple Choice
The ability to maintain the body's centre of mass above the base of support - match the answer!
The ability to change direction at speed under control.
The ability to use two or more body parts together.
Power.
Balance.
- 16. Multiple Choice
The ability to put body parts into motion quickly - match the answer!
Agility.
Speed.
Power.
Reaction time.
- 17. Multiple Choice
The ability to use two or more body parts together - match the answer!
Agility.
Power.
Co-ordination.
Speed.
- 18. Multiple Choice
The ability to perform strength performances quickly - match the answer!
Speed.
Reaction time.
Agility.
Power.
- 19. Multiple Choice
The time taken to respond to a stimulus - match the answer!
Reaction time.
Speed.
Body composition.
Power.
- 20. Multiple Choice
The amount of force a muscle can exert against a resistance - match the answer!
Muscular endurance.
Power.
Strength.
Speed.
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