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- 1. Multiple Choice
Which subgroup of protein contains all of the necessary amino acids our body needs for the day?
Fat soluble protein
Incomplete protein
Saturated protein
Unsaturated protein
Complete protein
- 2. Multiple Choice
How many amino acids does our body need in a day to function properly?
11
20
9
4
36
- 3. Multiple Choice
What is the role of protein in the body?
Is the main source of energy for the body
Helps to build and repair body tissue
Provide warmth and cushioning to the body's organs
Helps to transport vitamins through the body
All of the above are roles of protein in the body
- 4. Multiple Choice
If I take in a gram of protein, approximately how many calories have I consumed?
2,000 calories
9 calories
3,500 calories
4 calories
2 calories
- 5. Multiple Choice
If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?
Fat soluble protein
Incomplete protein
Complete protein
Saturated protein
Unsaturated protein
- 6. Multiple Choice
Based on the national guidelines, approximately how much of my daily calories should be coming from protein for the average person?
25-35%
10-15%
5-10%
0-5%
45-65%
- 7. Multiple Choice
What could be an issue if I do not consume enough protein regularly?
Lead to a break down of muscle and tissue in the body
Increase the amount of energy
Dehydration of the body's cells
Weight gain which can lead to heart disease
Both A and D are correct
- 8. Multiple Choice
If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?
Incomplete protein and I need to make sure I am not consuming too many of these proteins
Saturated proteins and I need to make sure to limit the amount I consume
Water soluble proteins and I need to make sure to consistently consume these proteins
Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need
I am a vegetarian therefore I am not consuming protein
- 9. Multiple Choice
How many amino acids do you need to take in from food on a daily basis?
20
9
11
4
2
- 10. Multiple Choice
If I am taking in too much protein what could happen to me? (Select all that apply)
Extra protein can be converted into stored energy
May lead to kidney problems
It can cause weight loss
It can cause weight gain
It can cause issues with the breakdown of muscle and body tissue
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