Protein
a year ago
kculbertson
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10 QuestionsShow answers
  • Question 1
    30 seconds
    Q.

    Which subgroup of protein contains all of the necessary amino acids our body needs for the day?

    answer choices

    Fat soluble protein

    Incomplete protein

    Saturated protein

    Unsaturated protein

    Complete protein

  • Question 2
    30 seconds
    Q.

    How many amino acids does our body need in a day to function properly?

    answer choices

    11

    20

    9

    4

    36

  • Question 3
    30 seconds
    Q.

    What is the role of protein in the body?

    answer choices

    Is the main source of energy for the body

    Helps to build and repair body tissue

    Provide warmth and cushioning to the body's organs

    Helps to transport vitamins through the body

    All of the above are roles of protein in the body

  • Question 4
    30 seconds
    Q.

    If I take in a gram of protein, approximately how many calories have I consumed?

    answer choices

    2,000 calories

    9 calories

    3,500 calories

    4 calories

    2 calories

  • Question 5
    30 seconds
    Q.

    If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

    answer choices

    Fat soluble protein

    Incomplete protein

    Complete protein

    Saturated protein

    Unsaturated protein

  • Question 6
    30 seconds
    Q.

    Based on the national guidelines, approximately how much of my daily calories should be coming from protein for the average person?

    answer choices

    25-35%

    10-15%

    5-10%

    0-5%

    45-65%

  • Question 7
    30 seconds
    Q.

    What could be an issue if I do not consume enough protein regularly?

    answer choices

    Lead to a break down of muscle and tissue in the body

    Increase the amount of energy

    Dehydration of the body's cells

    Weight gain which can lead to heart disease

    Both A and D are correct

  • Question 8
    60 seconds
    Q.

    If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?

    answer choices

    Incomplete protein and I need to make sure I am not consuming too many of these proteins

    Saturated proteins and I need to make sure to limit the amount I consume

    Water soluble proteins and I need to make sure to consistently consume these proteins

    Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need

    I am a vegetarian therefore I am not consuming protein

  • Question 9
    30 seconds
    Q.

    How many amino acids do you need to take in from food on a daily basis?

    answer choices

    20

    9

    11

    4

    2

  • Question 10
    30 seconds
    Q.

    If I am taking in too much protein what could happen to me? (Select all that apply)

    answer choices

    Extra protein can be converted into stored energy

    May lead to kidney problems

    It can cause weight loss

    It can cause weight gain

    It can cause issues with the breakdown of muscle and body tissue

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