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- 1. Multiple Choice
Which nutrient helps build and maintain body cells and tissues?
Protein
Water
Carbohydrates
Fiber
- 2. Multiple Choice
A nutrient the body cannot manufacture.
Minerals
Lipids
Vitamins
Water
- 3. Multiple Choice
Which nutrient is the starches and sugars in foods?
lipids
proteins
carbohydrates
vitamins
- 4. Multiple Choice
A nutrients that does not dissolve in water.
vitamins
minerals
protein
lipids
- 5. Multiple Choice
Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?
minerals
vitamins
water
carbohydrates
- 6. Multiple Choice
Which nutrient is vital to every body function?
lipids
water
minerals
protein
- 7. Multiple Choice
What is the order of lipids from worst to least when it comes to damaging your arteries?
saturated fats, unsaturated fats, trans fat
saturated fats, trans fat, unsaturated fats,
unsaturated fats, saturated fats, trans fats
trans fats, saturated fats, unsaturated fats
- 8. Multiple Choice
What type of lipid contributes less to heart disease?
Trans fat
Unsaturated
saturated
- 9. Multiple Choice
How much energy does protein, lipids, carbohydrates provide per gram? (the numbers will be in order by the question)
4, 4, 9
9, 4, 4
4, 9, 4
- 10. Multiple Choice
What is the difference between hunger and appetite?
hunger is a natural physical drive, and appetite is a desire rather than a need to eat.
appetite is an natural physical drive to eat that protects from starvation, and hunger is a desire rather than a need to eat.
appetite is natural and appetite is a need.
appetite and hunger are the same you have to eat.
- 11. Multiple Choice
What is the difference between fat soluble and water soluble vitamins?
Water-soluble are stored and absorbed, and Fat- soluble must be replenished daily.
Fat-soluble and Water-soluble are the same we use them daily and need to replenish daily.
Fat -soluble are stored and absorbed, and water- soluble dissolve in water and must be replenished daily.
Water-soluble are stored and also dissolve in water, and Fat-soluble dissolve in water and pass in the bloodstream.
- 12. Multiple Choice
A substance in food that your body needs to grow, to repair itself, and to supply you with energy.
Nutrition
Nutrients
calories
sodium
- 13. Multiple Choice
What does this mean on a product?
package date
food allergy code
light product date
expiration date
- 14. Multiple Choice
What must be placed on packages of food that are intended for sale?
Food Label
Nutrition Facts
Nutrients Facts Label
Calories Label
- 15. Multiple Choice
The process by which the body takes in and uses food.
Nutrition
Calories
Body Mass Index
Appetite
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