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- 1. Multiple ChoiceWhat is the most dominant source of fuel used by athletes?ProteinVitaminsMineralsCarbohydrates
- 2. Multiple ChoiceWhat is dehydration?Too much fluid in the bodyA lack of fluid in the body
- 3. Multiple ChoiceWhat would be a good meal for an athlete to eat before training?Rice with chickenA pie with chipsJelly with iceream
- 4. Multiple ChoiceWhy is carbohydrate good for sports performance?Because it helps produce energy quickly that can be used during performance.Because it helps the body produce more water
- 5. Multiple ChoicePost event nutrition isWhat you eat before an eventWhat you after an eventWhat you eat during an event
- 6. Multiple ChoiceThe 3 main concepts for post event nutrition areRedirect, Respond, ReheatRefuel, Rehydrate, Repair
- 7. Multiple ChoiceAfter training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....Rehydrate the bodyRepair damaged muscle tissueRealign the spine - 8. Multiple ChoiceOUT OF THESE 4, WHICH IS NOT A MACRONUTRIENT?FATSWATERCARBOHYDRATEPROTEIN
- 9. Multiple ChoiceWHAT CONTROLS THE PASSAGE OF FOOD & NUTRIENTS AROUND THE BODY?CARDIOVASCULAR SYSTEMIMMUNE SYSTEMRESPIRATORY SYSTEMDIGESTVE SYSTEM
- 10. Multiple ChoiceBiological catalysts which speeds up chemical reactions and break down of food. - WHAT BEST DESCRIBES THISHORMONESIMPULSEDIGESTIVE JUICESENZYME
- 11. Multiple ChoiceWHAT ARE CARBOHYDRATES MADE UP OF?FATSHYDROGENGLUCOSEAMINO ACIDS
- 12. Multiple ChoiceWHAT PERCENT OF BODY WEIGHT IS MADE UP OF WATER60%80%50%20%
- 13. Multiple ChoiceWhich sport requires that you use only your feet?BasketballBaseballSoccerHockey
- 14. Multiple ChoiceWho won the last NBA MVPKDLebron JamesMJStephen Curry
- 15. Multiple Choice
Who Is This?Kevin DurantStephen CurryLeBron JamesLeBron Jones - 16. Multiple ChoiceWhat is the only sport that has been played on the surface of the moon?golffootballtennislong jump
- 17. Multiple ChoiceNutrients that build and repair tissues and cells e.g. meat, milk, eggs.FatMineralsVitaminsProtein
- 18. Multiple ChoiceElements essential for good health. e.g. Calcium, Iron, PotassiumProteinFatMineralsCarbohydrates
- 19. Multiple ChoiceThe process of converting the energy in food into energy the body can use.MetabolismDietDigestionCalories
- 20. Multiple ChoiceThe body uses this to carry nutrients and waste. It also helps joints move smoothly.FatWaterMineralsVitamin
- Answer choicesTagsAnswer choicesTags