Which part of the My Healthy Plate provides good sources of protein which can help to build, repair and maintain body cells?

A person is lacto-vegetarian. Which ingredient would be suitable to replace the type of protein found in meat?

A person is a vegan. Which food item is suitable to replace the type of protein found in meat?

Choosing sweetened fruit juices and carbonated drinks can help to hydrate the body better than drinking water as it provides both water and nutrients.

Which of the following adds colour to the meal?

Which part(s) of My Healthy Plate is low in saturated fats?

Choosing whole-grains such as white rice and white bread helps to reduce the risk of developing heart diseases and diabetes.

Choosing whole-grains can help manage the weight, as it helps a person to feel full longer (a higher satiety value).

a person who is suffering from constipation should consume more :

Aim for 2 servings of fish per week.

White fish are high omega-3 fatty acids which helps to support overall heart health.

My Healthy Plate recommends to use healthier oils during cooking. Which of the following are good examples of healthier oils?

A person with diabetes should:

Nuts, seeds, legumes and pulses belong to :

A person with coronary heart disease should reduce intake of __________, __________ and _________ which belongs to the meat and others group.

Which of the following represents food that makes up a complementary pair?