19 questions
students can chew gum and have food in the weight room
true
false
Working out in the weight room is a privilege and if students don't follow all the weight room policies, rules, and expectations then they will be removed from the class for good if it becomes a consistent issue.
false
true
For each left out bench, weight training equipment, or unorganized rubber weights not in the right place will result in 30 burpees for everyone in the class
true
false
If you are talking while the teacher is talking you will lose points off your daily assessment grade.
true
false
Students can wear shoes with spikes, slippers, sandals, or low top shoes
true
false
Students can continue to perform the core exercises (bench, squat, clean) with weight on the bar when not doing correct technique
true
false
Rubber weight is the only type of weight that can be used for weight lifting exercises (power cleans, dead lifts) where the weight hits the ground
true
false
Students can have more than 3 people using a rack at the same time during core lifting (bench, squats, cleans)
True
False
If students finish their platform workout early they need to continue to move/workout and they have the options to stretch, ride the bike, or do their own workout
True
False