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- 1. Multiple Choice
QuadricepsSatoriusHamstringGastronecmius - 2. Multiple ChoiceLatissmius DoriseErectorsDeltoidsAbdominal
- 3. Multiple ChoiceAbdominalExternal ObliqueErectorsSatorius
- 4. Multiple ChoiceTricepDeltoidHamstringBicep
- 5. Multiple ChoiceTrapeziusGlutealsDeltoidHamstring
- 6. Multiple ChoiceHamstrinQuadricepTibialis AnteriorGastrocenmius
- 7. Multiple ChoiceGlutuealHamstringQuadricepExternal Oblique
- 8. Multiple ChoicePectoralTricepBicepDeltoid
- 9. Multiple ChoiceHamstringQuadricepsGastronecmiusSatorius
- 10. Multiple ChoiceAbdominalExternal ObliquePectoralsTrapezius
- 11. Multiple ChoiceLatissimius DorsiTrapeziusTricepsErectors
- 12. Multiple ChoiceBicepsTricepsOcculiTrapezius
- 13. Multiple ChoiceThe amount of force muscles can exert?EnduranceStrengthAerobicFlexibility
- 14. Multiple ChoiceAbility for muscles to perform for a long period of time without tiring?AnaerobicStrengthFlexibilityEndurance
- 15. Multiple ChoiceStretching is the best way to improve which component of fitness?StrengthEnduranceFlexibilityBody Composition
- 16. Multiple ChoiceGive an example of a fitness SMART goal.I will get a B in math by the end of the year.I will workout.I will run the mile in less than 4 minutes.I will finish the mile run in less than 8 minutes before June.
- 17. Multiple ChoiceWhich two muscles are worked when doing push-ups?Pecs & TricepsPecs & BicepsBiceps & TricepsHamstrings & Quads
- 18. Multiple ChoiceName one muscle in the leg.BicepsTricepsQuadricepsAbs
- Answer choicesTagsAnswer choicesTags