Diet, Nutrition and Health
a year ago
azmat.ayub268
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17 QuestionsShow answers
  • Question 1
    20 seconds
    Q. Define the term 'balanced diet'.
    answer choices
    A diet containing some nutrients in the correct proportions.
    A diet containing most nutrients in the correct proportions.
    A diet containing none nutrients in the correct proportions.
    A diet containing all nutrients in the correct proportions.
  • Question 2
    20 seconds
    Q. __________________ are examples of high energy high nutrient food
    answer choices
    Fruits & vegetables
    Chocolate & Ice cream
    Milk & Cheese
    Pancake & Maple syrup
  • Question 3
    20 seconds
    Q. Which nutrient provides the most amount of energy per gram?
    answer choices
    Carbohydrate
    Fats
    Protein
    Vitamin
  • Question 4
    20 seconds
    Q. Which of the following is NOT a factor that determines how much energy we need.
    answer choices
    Age
    Gender
    Health status
    Level of activity
  • Question 5
    20 seconds
    Q. Taller and bigger people need ______________ energy than shorter and smaller people.
    answer choices
    same
    more
    equal
    less
  • Question 6
    20 seconds
    Q. When energy intake decreases and energy expenditure increases, body weight ______________.
    answer choices
    remains the same
    goes up
    goes down
    is unstable
  • Question 7
    20 seconds
    Q.

    _________________ is necessary to building maintenance and repair of body tissue.

    answer choices

    sugar

    protein

    salt

    oil

  • Question 8
    20 seconds
    Q.

    The best protein choice would be?

    answer choices

    onion rings

    grains

    chicken

    hormones

  • Question 9
    20 seconds
    Q.

    Foods that are high in Saturated Fat will

    answer choices

    lead to a risk of heart disease

    keep you healthy

    build strong bones and muscles

    help the immune system

  • Question 10
    20 seconds
    Q.

    The first principal of a healthy diet is?

    answer choices

    focus on just one food

    take in lots of lean meat

    eat only green vegetables

    eat a wide variety of foods

  • Question 11
    20 seconds
    Q.

    Fruits, vegetables, grains, and legumes are foods high in?

    answer choices

    Protein

    complex carbohydrates

    sugars

    whole grains

  • Question 12
    20 seconds
    Q.

    Which is a vegetable source of protein?

    answer choices

    beans

    beef

    lean meat

    apples

  • Question 13
    20 seconds
    Q. Which of the following is not a nutrient?
    answer choices
    Fats
    Carbohydrates
    Vegetables
    Protein
  • Question 14
    20 seconds
    Q. Which component of a healthy, balance diet is responsible for aiding digestion? 
    answer choices
    Fibre
    Fats
    Minerals
    Protein
  • Question 15
    20 seconds
    Q. Which one of the following is NOT needed in higher amount as our diet by our body?
    answer choices
    Carbohydrates
    Water
    Fats
    Fibre
  • Question 16
    20 seconds
    Q. Jerry wants to build up his muscles, which food group intake he should increase ? 
    answer choices
    Carbohydrates
    Fats
    Proteins
    vitamins
  • Question 17
    20 seconds
    Q. If you don't eat enough fibre you may become
    answer choices
    dehydrated
    ill
    fat
    constipated
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