Stress Management Quiz
a year ago
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10 QuestionsShow answers
  • Question 1
    30 seconds
    Q.

    Do you believe that some people are more vulnerable to stress than others?

    answer choices

    Yes

    No

  • Question 2
    30 seconds
    Q.

    What is stress ?

    answer choices

    As an early warning system for our self, to tell us that something is not going right

    When you don't have much money to buy some lunch at office

    A condition to solve the problem as soon as possible

    Condition when you couldn't do anything to solve your problem

  • Question 3
    30 seconds
    Q.

    Eating disorder, Nail biting, Panic attacks, are conditions that can be grouped as ...... symptoms

    answer choices

    Physical

    Mental

    Emotional

    Behavioral

  • Question 4
    30 seconds
    Q.

    Which actions below that can you used to reduce your stress?

    answer choices

    Sharing the problem with your boss for long time

    Reducing the negative emotional with emotional focused coping

    Seeking to master for adding kind of stress or conflict

    Expending conscious effort to look for another stress

  • Question 5
    30 seconds
    Q.

    Below are the activities that can reduce the negative emotional, except..

    answer choices

    Sharing and discussion

    Spiritual and community activity

    Eat some food to make your tummy happy

    Displacement condition

  • Question 6
    30 seconds
    Q.

    What we must do for problem focused coping using information seeking?

    answer choices

    Deep understanding about problem focused coping

    Using the information for tracking the problem solving

    Using the information to seeking some problem solving

    Understand the situation with gathering as many as possible the related information

  • Question 7
    30 seconds
    Q.

    Have you coping with stress at work? how do you solve with mature defense mechanism?

    answer choices

    Give some acting out to solve the problem

    More assertiveness and compensation to coping the stress

    Few opportunities for growth or advancement

    Giving projection about the problem solving

  • Question 8
    30 seconds
    Q.

    The first steps to manage stress is ...

    answer choices

    Take time to recharge

    Develop healthy responses

    Get some support

    Track the stressor

  • Question 9
    30 seconds
    Q.

    Below is a sign that you can use to identify the stress based on the symptoms, except..

    answer choices

    High absenteeism

    Too much distraction

    Productivity loss

    Collaboration in teamwork

  • Question 10
    30 seconds
    Q.

    What causes work stress?

    answer choices

    Work that is challenging and engaging

    having enough control over job-related decisions

    Conflicting demands or unclear performance expectations

    have social support and good social environment

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