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- 1. Multiple Choice
Which anterior muscle is this?
Triceps
Biceps
Obliques
Gastrocnemius
- 2. Multiple Choice
Which muscle is represented here?
Gluteus Maximus
Triceps
Deltoids
Latissimus Dorsi
- 3. Multiple Choice
How is "progression" BEST described?
Increasing intensity of the workout on a daily basis
Decreasing the intensity of the workout as you go
Keeping the duration of the workout the same
Increasing the intensity of the workout as one's fitness level increases
- 4. Multiple Choice
Which risk factor for cardiovascular disease can be changed?
Weight
Heredity
Age
Race
- 5. Multiple Choice
DOTS stands for
Deformity, Open Wounds, Tenderness, Swelling
Deformity, Oozing pus, Touch, Sweaty
Disability, Ouchie, Tenderness, Skin
Disability, Open Wounds, Throbbing, Singing
- 6. Multiple Choice
During this form of pre-game flexibility training, performance can be increased and injury is often prevented.
Static Stretching
Dynamic Stretching
Ballistic Stretching
Immediate vigorous activity
- 7. Multiple Choice
Which anterior muscle is shown here?
Rectus Abdominus
Obliques
Trapezius
Deltoids
- 8. Multiple Choice
Swimming everyday to improve my swimming techniques and times is an example of...
Overload
Progression
SMART Goal
Specificity
- 9. Multiple Choice
The ability of a muscle group to move through a joint's full range of motion is
Cardiovascular Endurance
Flexibility
Muscular Strength
Body Composition
- 10. Multiple Choice
The 'A' in SMART Goal stands for
Attainable/Achievable
Applicable
Artistic
Athletic
- 11. Multiple Choice
The equation to find your MAX heart rate is
200 + age
220 + age
200 - age
220 - age
- 12. Multiple Choice
A condition involving sadness and despair that lasts for a prolonged period of time is
Emotional Abuse
Intimacy
Clinical Depression
Cyberbullying
- 13. Multiple Choice
Coronary Artery Disease, or Atherosclerosis, is caused by the buildup of what on the artery walls?
Sugar
Fat
Cholesterol
Plaque
- 14. Multiple Choice
Which muscle is shown here?
Hamstring
Gastrocnemius
Adductor
Abductor
- 15. Multiple Choice
Which of the following is NOT a primary prevention strategy?
X ray
Brush your teeth
Take a multivitamin
Wear suncreen
- 16. Multiple Choice
The sinoatrial node is responsible for
Regulating breathing
Regulating heart rate
Extending your arms
Digesting food
- 17. Multiple Choice
Which anterior muscle is shown here?
Pectoralis Major
Latissimus Dorsi
Quadriceps
Trapezius
- 18. Multiple Choice
The FITT Principle stands for
Frame, Inquire, Task, Type
Forgetful, Intelligent, Trustworthy, Thoughtful
Frequency, Incremental, Theory, Time
Frequency, Intensity, Time, and Type
- 19. Multiple Choice
A stimulant is a drug that
Alters or speeds up the nervous system
Distorts senses and produces hallucinations
Decelerates the nervous system
Helps you calm down and sleep
- 20. Multiple Choice
Chest compressions should be performed at a rate of __________ per minute during CPR.
100-120
30-35
15-30
50-75
- 21. Multiple Choice
Which workout is best to help decrease risk factors for heart disease?
Join a softball league
Begin lifting weights daily
Yoga
Bicycling for 30-60 minutes daily
- 22. Multiple Choice
A healthy ratio of muscle to fat is good...
Body Composition
LDLs
Hypertension
Meal Planning
- 23. Multiple Choice
The mile run test and the PACER measure which fitness component?
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
- 24. Multiple Choice
Which posterior muscle is show here?
Gastrocnemius
Hamstrings
Quadriceps
Rectus Abdominus
- 25. Multiple Choice
Which posterior muscle is shown here?
Gluteus Maximus
Pectoralis Major
Trapezius
Latissimus Dorsi
- 26. Multiple Choice
Anabolic steroids contain natural or synthetic compounds closely related to what male hormone?
Estrogen
Progesterone
Testosterone
Euphoria
- 27. Multiple Choice
Which anterior muscle is shown here?
Hamstrings
Quadriceps
Gastrocnemius
Adductors
- 28. Multiple Choice
What do you do if someone is unresponsive, but is breathing?
Perform CPR, get help
Roll her into recovery position and monitor breathing
Nothing
Deliver rescue breaths
- 29. Multiple Choice
Which of the following is a sign of a severe allergic reaction?
Numbness on left side of body
Itchiness on legs
Swelling of finger
Trouble breathing
- 30. Multiple Choice
The ability of a muscle group to perform a task repeatedly, indicating the sustaining power or persistence of that muscle group is...
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
- 31. Multiple Choice
Which of the following fitness tests does NOT measure flexibility?
Back Saver Sit N Reach
Should Stretch
Push Ups
Trunk Lift
- 32. Multiple Choice
In order to improve, a person must continually work harder as the body adjusts to a workout. This is the concept of...
Specificity
Overload
Progression
Sagittal
- 33. Multiple Choice
What can you do to prevent disease transmission during CPR?
Perform CPR and give breaths with no mask
Perform CPR and give breaths by blowing into mouth from approximately 5-8 inches away
Perform chest compressions only at the normal rate
Perform chest compressions only at a faster rate than normal
- 34. Multiple Choice
What is the purpose of an AED?
Stop abnormal breathing and allow for natural respiration to pick up
To change your hear rate to fibrillation
To shock the diaphragm back to a rate of normal respiration
Stop all electrical activity in the heart
- 35. Multiple Choice
How many compressions to breaths should be delivered during CPR?
15:2
30:2
2:15
2:30
- 36. Multiple Choice
What is the first thing you should do as you approach a possible victim who is face down in the gym?
Make sure the scene is safe and give compressions immediately
Yell, "Hey are you alright?"
Turn the victim over and yell, "Hey are you all right?"
Make sure the scene is safe
- 37. Multiple Choice
Label this part of the heart.
Pulmonary Artery
Aorta
Left Ventricle
Right Aorta
- 38. Multiple Choice
Label this part of the heart.
Left Ventricle
Right Ventricle
Left Atrium
Right Atrium
- 39. Multiple Choice
Which part of the heart is labeled here?
Pulmonary Artery
Left Atrium
Left Ventricle
Right Ventricle
- 40. Multiple Choice
What do the S, M,and T stand for in SMART Goal
Smart, Marketable, Timely
Specific, Muscular, Timebound
Sophisticated, Measurable, Tender
Specific, Measurable, Timely
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