Have an account?
Skip to Content
Build your own quiz
11 questions
Show Answers
See Preview
- 1. Multiple Choice
Vegetables; fruits; meats and beans; are all examples of:
food groups
dairy products
nutrition
portion sizes
- 2. Multiple Choice
Vigorous exercise usually involves:
a. getting your heart rate higher
b. never sweating
c. never breathing hard
d. maintaining high lactate level
- 3. Multiple Choice
Whenever you drive or ride in a car, it is always necessary to:
a. take food with you
b. wear a seat belt
c. have a glass of water
d. dress warmly
- 4. Multiple Choice
Most Americans get enough protein in their diets.
true
False
- 5. Multiple Choice
What important mineral is found in all foods in the Dairy Group?
Calcium
Monoglucose
Fiber
Vitamin C
- 6. Multiple Choice
Milk is the only food that contains calcium.
true
false
- 7. Multiple Choice
Which of these nutrients can you get from eating whole fruit that is not usually found in juice?
Vitamin C
Calcium
Fiber
Vitamin D
- 8. Multiple Choice
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.
true
false
- 9. Multiple Choice
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.
true
false
- 10. Multiple Choice
Kids aged between 5 and 17 years need at least ___ minutes a day of moderate and vigorous activity.
20
45
60
120
- 11. Multiple Choice
_______________ can cause headaches, crankiness and fatigue. So drink plenty of water.
Heat
Dehydration
Lack of vitamin C
Too much vitamin D
- Answer choicesTagsAnswer choicesTags