10 questions
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
Which do you want the most of in your diet?
Protein
Sugar
Trans Fat
Saturated Fat
Which of the following is considered a bad fat?
Monosaccharide
Unsaturated fat
Saturated fat
Carbohydrate
Which of the following assist in digestion by keeping movement and bulk in the stool?
Monosaccharides
Fiber
Lipids
Amino Acids
True or False. All cholesterol is bad for you.
True
False
True or False. Monounsaturated fats are the only good fats for you.
True
False
True or False. When reading a nutrition label it is important to know the serving size?
True
False
True or False. Sodium is needed in high amounts?
True
False
True or False. Carbohydrates are necessary to build muscle and other body parts.
True
False
True or False. Carbohydrates and Proteins break down into sugars.
True
False