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20 questions
Wellness is a state of well-being or _______________ health.
Balanced
Organized
Functional
Fun
The combination of physical, mental, emotional, and social well-being is ____________.
Nutrition
Exercise
Wellness
Health
What are the three aspects of health?
Physical, Mental, and Nutrition
Fitness, Exercise, and Nutrition
Physical, Mental/Emotional, and Social
Social, Physical, and Nutrition
Being healthy means keeping your health triangle in balance.
True
False
Which of the following is NOT an example of good social health?
Fighting
Spending time with family and frinends
Joining a club.
Trying our for a sports team
_____________ is a pattern of behavior that you follow almost without thinking.
Habit
Hobby
Social
Thought
Which of the following is an example of a good health habit?
Brushing your teeth
Fighting
Staying up all night
None of the above
All three aspects of health form what is called the "Health __________.
Circle
Square
Hexagon
Triangle
Which of the following is an example of something you can do to maintain good physical health?
Exercise
Eat nutritious foods
Get enough rest
All of the above
Eating nutritious foods is an example of good __________ health.
Mental
Social
Physical
Emotional
Communicating effectively is one way to help maintain your _______________ health.
Physical
Mental
Social
Emotional
_______________ health relates to the way you feel about yourself.
Mental
Emotional
Physical
Social
According to our notes, what is one way to maintain wellness?
Stay home from school to catch up on sleep
Take care of health problems as they come up
Engage in activities with friends who are negative influences
None of the above
_________________ means keeping something from happening.
Prevention
Attendance
Participating
Exercise
____________ influences are factors that affect your actions and decisions that come from within you.
Internal
Negatives
External
None of the above
The clear exchange of ideas and information is called ___________.
Texting
Social Media
Communication
Arguing
____________ skills help you say NO in an effective way without feeling uncomfortable
Refusal
Exercise
Acceptance
Nutrition
You can encourage other people to live healthy lives by practicing _____________.
Sports skills
Advocacy
Arguments
None of the above
Knowing how to access or obtain reliable health information is an important skill.
True
False
Which of the following is NOT a source for reliable health information that you can trust?
Facebook Advertisements
Doctors
Government Agencies
Health Organizations (American Red Cross, etc
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