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- 1. Multiple Choice
What food group is the above food in?FruitVegetableDairyGrain - 2. Multiple ChoiceWhat food group is the above food in?GrainProteinVegetableDairy
- 3. Multiple Choice
What food group does this food belong too?
Dairy
Protein
Grains
Fruit and vegetables
- 4. Multiple ChoiceWhich of the following foods is not a grain source?Brown RiceNutsWheat BreadSpaghetti
- 5. Multiple Choice
What is a good source of protein?
spinage
cheese
white meat
whole grain bread
- 6. Multiple ChoiceWhat food group is the above food in?DairyGrainVegetableFruit
- 7. Multiple ChoiceWhat food group is the above food in?VegetableFruitGrainDairy
- 8. Multiple ChoiceWhat food group is the above food in?DairyGrainProteinVegetable
- 9. Multiple Choice
What food group is the above food in?
Protein
Vegetable
fruits
Grain
- 10. Multiple ChoiceWhat food group is the above food in?DairyVegetableFruitProtein
- 11. Multiple Choice
What type of exercise requires much oxygen?
Aerobic
Anaerobic
- 12. Multiple Choice
What type of exercise does not require oxygen?
Aerobic
Anaerobic
- 13. Multiple Choice
About how many calories should a kid your age have each day?
800
1,200
2,000
3,000
- 14. Multiple Choice
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
- 15. Multiple Choice
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
- 16. Multiple Choice
Push up are what type of exercise?
Anaerobic
Aerobic
- 17. Multiple Choice
What does NOT count as an aerobic exercise?
sit ups
biking
swimming
zumba
- 18. Multiple Choice
What food group helps reduce cholesterol?
Protein
Vegetables
grains
fruits
- 19. Multiple Choice
What are the "Happy Hormones" called that are released when you exercise?
Endorphins
Oxytocins
Thyroxines
Parathyroids
- 20. Multiple Choice
What is the most important component of health related fitness?
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
- 21. Multiple Choice
How many beats per minute (BPM) would be good for a RESTING heart rate?
30 BPM
60 BPM
90 BPM
120 BPM
- 22. Multiple Choice
What should your heart rate be in order to reach cardio level?
70 BPM
90 BPM
110 BPM
130 BPM
- 23. Multiple Choice
What connects bone to bone?
Tendons
Ligaments
- 24. Multiple Choice
What connects bone to muscle?
Tendons
Ligaments
- 25. Multiple Choice
What disease kills more people than any other?
Cancer
diabetes
heart disease
obesity
- 26. Multiple Choice
What vitamin prevents bruising, bleeding gums, muscle pain, and is good for your immune system?
Vitamin D
Vitamin C
Vitamin A
Vitamin B12
- 27. Multiple Choice
Fruits and Vegetables are low in calories, fat and cholesterol.
True
False
They are low in fat and cholesterol, but not calories.
They are low in calories and cholesterol, but not fat.
- 28. Multiple Choice
What's the unhealthiest thing about this sandwich?
The chicken
The lettuce
The tomato
The bun
- 29. Multiple Choice
What food group keeps your bones from getting brittle?
diary
protein
vegetables
fruit
- 30. Multiple Choice
What vegetable is the best for you?
broccoli
potato
Corn
Cauliflower
- Answer choicesTagsAnswer choicesTags