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- 1. Multiple Choice
What is the name of the naturally occurring compound found in muscles that provides us with energy for muscular contraction?
Creatine Phosphate
Adenosine Diphosphate
Adenosine Triphosphate
Glycogen
- 2. Multiple Choice
We store enough ATP in our muscles for how many seconds worth of exercise?
- 3. Multiple Choice
When we run out of ATP, we must then turn to another compound to provide energy? Choose one from the list below.
Glycogen
Adenosine Diphosphate
Creatine Phosphate
Glucose
- 4. Multiple Choice
When Creatine Phosphate is split into a separate C+P, it releases energy for which of the following?
Muscular Contraction
Remove Lactic Acid from Muscles
Re-Synthesize ATP
- 5. Multiple Choice
When a compound is broken down, releasing energy, what is it known as?
Exothermic Reaction
Endothermic Reaction
Coupled Reaction
- 6. Multiple Choice
When ATP has been re-synthesized, what happens next?
Lactic Acid is produced
Aerobic System is activated
ATP is broken down once again, releasing energy for muscular contraction
Nothing
- 7. Multiple Choice
What is a common feature of both the ATP-CP system and the Lactic Acid energy systems?
Lactic Acid is produced
Both systems take the same period of time to recover
ATP is re-synthesized anaerobically
The accumulation of lactic acid in the working muscles causes fatigue
- 8. Multiple Choice
What is the most likely cause of fatigue in a runner completing a 100 metre sprint?
Dehydration
Accumulation of Lactic Acid
Depletion of Muscle Glycogen
Depletion of Creatine Phosphate
- 9. Multiple Choice
What is an Endothermic Reaction?
When Energy is used to re-synthesize a compound
When Energy is used for Muscular Contraction
When Energy is stored in the muscles
When Energy is released as a result of a breakdown of a compound
- 10. Multiple Choice
How long does the Energy released from the ATP-CP system last for?
3-5 seconds
1 minute
10-15 seconds
3 minutes +
- 11. Multiple Choice
The ATP-CP Energy System does not use Oxygen.
True
False
- 12. Multiple Choice
What is the by-product of the ATP-CP System?
None
Lactic Acid
Carbon Dioxide
Water
- 13. Multiple Choice
The ATP-CP system provides energy for what intensity of exercise?
Low-Medium
High
Maximal
- 14. Multiple Choice
Which 2 sports listed below predominantly use the ATP-CP system to produce energy?
1500m Race
Netball
Football
Volleyball
- 15. Multiple Choice
What is the fuel source for the Lactic Acid System?
Protein
Pyruvic Acid
Creatine Phosphate
Glucose
- 16. Multiple Choice
The Glucose that is not used immediately, is stored in our muscles. What is it stored as?
Glycogen
Fat
ATP
Pyruvate
- 17. Multiple Choice
When we break down Glycogen (without Oxygen), what is produced?
Lactic Acid
Carbon Dioxide
Nothing
Pyruvic Acid
- 18. Multiple Choice
During the Lactic Acid system, pyruvic acid is then converted into Lactic Acid in the muscles. Which 2 effects below are experienced as a result of a build up of LA?
Feinting
Sickness
Pain
Fatigue
- 19. Multiple Choice
Using the Lactic Acid System, enough energy is released to re-synthesize how many ATPs?
2
34
1
38
- 20. Multiple Choice
How long does the Energy released from the Lactic Acid System last for?
3 minutes +
15 seconds - 3 minutes
3-5 seconds
10-15 seconds
- 21. Multiple Choice
The Lactic Acid System provides Energy for what Intensity of Exercise?
Low - Medium
Maximal
High
- 22. Multiple Choice
The Lactic Acid System uses Oxygen to create energy?
True
False
- 23. Multiple Choice
Which track athletics event listed below is most likely to use the Lactic Acid system as its predominant energy system?
400m Sprint
110m Hurdles
1500 metres
5000 metres
- 24. Multiple Choice
Which games activity listed below is least likely to use the Lactic Acid Energy System?
Hockey
Rugby
Volleyball
Basketball
- 25. Multiple Choice
What is the fuel source for the Aerobic Energy System?
Glucose
Creatine phosphate
Protein
Glucose, Fat & Protein
- 26. Multiple Choice
The Aerobic Energy System uses Oxygen to produce Energy.
True
False
- 27. Multiple Choice
Click 2 by-products of the Aerobic System from the list below.
Carbon Dioxide
Lactic Acid
Pyruvate
Water
- 28. Multiple Choice
How many stages are there in the Aerobic System?
1
2
3
4
- 29. Multiple Choice
How much energy is produced during stage 1 of the Aerobic System?
1
2
3
4
- 30. Multiple Choice
How much energy is produced during stage 2 of the Aerobic System?
1
2
3
4
- 31. Multiple Choice
How much energy is produced during stage 3 of the Aerobic energy system?
14
24
30
34
- 32. Multiple Choice
How much energy is produced from all 3 stages of the Aerobic System?
38
34
40
30
- 33. Multiple Choice
The Aerobic System provides enough energy for how long?
15 seconds - 3 minutes
3 minutes +
10-15 seconds
1 minute
- 34. Multiple Choice
The Aerobic System provides energy for what intensity of exercise?
Low-Medium
High
Maximal
- 35. Multiple Choice
What sporting activity would predominantly use the Aerobic Energy System?
Surfing
Rugby
Athletics - 800 metres
Marathon
- 36. Multiple Choice
Which 2 sporting activities are least likely to use the Aerobic Energy System?
Hockey
Volleyball
Badminton
Football
- 37. Multiple Choice
Which energy system would a hockey/football midfielder predominantly use?
ATP-CP System
Lactic Acid System
Aerobic System
- 38. Multiple Choice
What energy system would a football/hockey goal-keeper predominantly use?
ATP-CP System
Lactic Acid System
Aerobic System
- 39. Multiple Choice
What Energy System would a football/hockey player use during stoppages in play?
ATP-CP System
Lactic Acid System
Aerobic System
- 40. Multiple Choice
Which energy system is the quickest and simplest form of energy production?
ATP-CP System
Lactic Acid System
Aerobic System
- 41. Multiple Choice
Which of the following is this a definition of?
"The interplay of % contribution of all 3 Energy Systems."
Recovery Process
Aerobic Energy System
Energy Continuum
Aerobic Glycolysis
- 42. Multiple Choice
Which of the following factors affects the energy system used?
Weight
Somatotype
Genetics
Intensity
- 43. Multiple Choice
Which of the following factors contributes to the choice of energy system used?
Duration
Weight
Genetics
- 44. Multiple Choice
Which of the following factors affects the energy system used?
Genetics
Somatotype
Body Composition
Fitness of the player
- 45. Multiple Choice
Which of the following factors does NOT contribute to the choice of energy system used?
Duration
Diet
Commitment of Player
Tactics used
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