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- 1. Multiple ChoiceWhat is nutrition?The body's process of taking in food, using it for growth and energy.Substances in food that your body needs in order to grow, have energy, and stay healthy.
- 2. Multiple ChoiceWhat are nutrients?Substances in food that your body needs in order to grow, have energy, and stay healthy.The body's process of taking in food, using it for growth and energy.
- 3. Multiple ChoiceWhat is diet?The body's process of taking in food, using it for growth and energy.All the things you regularly eat and drink.Balancing how much and what foods you eat.
- 4. Multiple ChoiceWhat is NOT one of the 6 major nutrients?Carbohydrates, ProteinsVitamins, MineralsFats, waterFiber, calcium
- 5. Multiple ChoiceWhat do Carbohydrates do?They provide energyThey keep the body warmThey help break down food
- 6. Multiple ChoiceWhat do Proteins do?They repair body cells and tissuesThey provide energyThey lead to weight gainThey help break down food
- 7. Multiple Choice_________ regulate body functions, helps body use other nutrients, and some help fight infection.VitaminsWaterMineralsFats
- 8. Multiple Choice_________ strengthen muscles, bones, and teeth. They keep organs operating correctly.MineralsVitaminsProteinsFiber
- 9. Multiple Choice_________ are a great source of energy and also performs other functions. Leads to weight gain and protects vital organs.FatsProteinsFibersCarbohydrates
- 10. Multiple Choice________ helps break down food, carries nutrients, removes waste, and keeps your body at a comfortable temperature.WaterFiberVegetablesFruit
- 11. Multiple Choice_________ is the indigestible portion of plant foods that help more food go through the digestive system. It helps prevent disease and certain cancers.FiberFatsVegetablesGrains
- 12. Multiple ChoiceWhat are the Fat Soluble Vitamins?A, D, E, KA, B, E, KA, C, E, KA, C, D, K
- 13. Multiple ChoiceWhat are the Water Soluble Vitamins?A, BA, DB, CB, E
- 14. Multiple ChoiceWhat are 3 substances we should LIMIT (but not eliminate) in our diets?Sodium, sugars, fatSugars, proteins, fatSugars, sodium, nutrientsFats, sodium, water
- 15. Multiple ChoiceTrue or False: Ingredients are listed in the ascending order of weight.TrueFalse; Ingredients are listed in the descending order of weight.
- 16. Multiple ChoiceTrue or false: Foods that have nutrients with 10% Daily Value or higher are considered good sources of that nutrient.TrueFalse
- 17. Multiple ChoiceTrue or false: The Percent of Nutrient Base is the footnote on all food labels and it facilitates the basics of planning a good diet.TrueFalse
- 18. Multiple ChoiceTrue or false: Excessive Nutrients are foods that have 10% or more of fat, cholesterol, and sodium, and should be consumed in a limited fashion.TrueFalse
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