Physical Ed

6th -

8thgrade

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Components of Fitness

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  • 1. Multiple Choice
    1 minute
    1 pt

    Which health related component of fitness involves the range of motion in and around your joints.

    Cardio-respiratory endurance

    Body Composition

    Flexibility

    Muscular Strength

  • 2. Multiple Choice
    1 minute
    1 pt

    The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

    Body Composition

    Muscular Endurance

    Flexibility

    Cardio-Respiratory Endurance

  • 3. Multiple Choice
    20 seconds
    1 pt
    The ability of your muscles to exert force 
    Muscular Strength
    Muscular Endurance
    Flexibility
    Cardio-Respiratory Endurance
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