Components of Fitness
2 years ago
bransfords
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20 QuestionsShow answers
  • Question 1
    60 seconds
    Q.

    Which health related component of fitness involves the range of motion in and around your joints.

    answer choices

    Cardio-respiratory endurance

    Body Composition

    Flexibility

    Muscular Strength

  • Question 2
    60 seconds
    Q.

    The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

    answer choices

    Body Composition

    Muscular Endurance

    Flexibility

    Cardio-Respiratory Endurance

  • Question 3
    60 seconds
    Q. The ability of your muscles to exert force 
    answer choices
    Muscular Strength
    Muscular Endurance
    Flexibility
    Cardio-Respiratory Endurance
  • Question 4
    60 seconds
    Q. The ability of your muscles to exert force for an extended period of time
    answer choices
    Muscular Strength
    Muscular Endurance
    Cardio-Respiratory Endurance
    Flexibility
  • Question 5
    30 seconds
    Q.

    The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

    answer choices

    Muscular Strength

    Muscular Endurance

    Flexibility

    Cardio-Respiratory Endurance

  • Question 6
    60 seconds
    Q. Which is a good example of an activity that would increase flexibility?
    answer choices
    Playing basketball
    Yoga
    Golf
    Tennis
  • Question 7
    60 seconds
    Q. Jackson's ability to perform 45 pushups is an example of which component of fitness
    answer choices
    Cardio-Respiratory Endurance
    Muscular Endurance
    Muscular Strength
    Flexibility
  • Question 8
    60 seconds
    Q. The Pacer test is a fitness assessment that measures
    answer choices
    Flexibility
    Muscular Strength
    Cardio-Respiratory Endurance
    Muscular Endurance
  • Question 9
    60 seconds
    Q.

    Power is...

    answer choices

    The ability to move as fast as possible

    Strength required for a short burst of movement

    Strength at a rapid pace.

    Combination of reaction time and movement time

  • Question 10
    60 seconds
    Q.

    This skill related component is not needed in a 100m sprint

    answer choices

    Agility

    Power

    Speed

    Co-ordination

  • Question 11
    60 seconds
    Q. What  component would be most important to a long distance runner?
    answer choices
    Reaction time 
    Cardio-Respiratory Endurance
    Agility
    Muscular Strength
  • Question 12
    60 seconds
    Q.

    What is the ability of body parts to work together when you perform an activity?

    answer choices

    Flexibility

    Balance

    Coordination

    Reaction Time

  • Question 13
    60 seconds
    Q.

    What is the ability to move quickly once a signal to start moving is received?

    answer choices

    Speed

    Reaction Time

    Power

    Body Composition

  • Question 14
    60 seconds
    Q.

    What is the ability to keep the body in a steady position while standing or moving?

    answer choices

    Body Composition

    Coordination

    Muscular Strength

    Balance

  • Question 15
    60 seconds
    Q. The integration of eye, hand, and foot movements is called, what?
    answer choices
    Power
    Flexibility
    Muscular Endurance
    Coordination
  • Question 16
    60 seconds
    Q. You HAVE to be an athlete to be physically fit?
    answer choices
    True
    False
  • Question 17
    30 seconds
    Q.

    What is physical fitness?

    answer choices

    The ability to do everyday tasks without getting tired.

    The way your body adapts to the stress of exercise.

    Any physical activities that improves your ability to complete tasks.

    All of the above.

  • Question 18
    30 seconds
    Q.

    Which one is an example of a skill related component?

    answer choices

    Flexibility

    Balance

    Muscular Strength

    Body Composition

  • Question 19
    30 seconds
    Q.

    Which one is an example of a health related component?

    answer choices

    Speed

    Coordination

    Flexibility

    Power

  • Question 20
    30 seconds
    Q.

    Being able to change direction quickly in a game of basketball is a good example of which skill related component?

    answer choices

    Speed

    Power

    Coordination

    Agility

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