Which health related component of fitness involves the range of motion in and around your joints.
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
This skill related component is not needed in a 100m sprint
What is the ability of body parts to work together when you perform an activity?
What is the ability to move quickly once a signal to start moving is received?
What is the ability to keep the body in a steady position while standing or moving?
What is physical fitness?
Which one is an example of a skill related component?
Which one is an example of a health related component?
Being able to change direction quickly in a game of basketball is a good example of which skill related component?