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- 1. Multiple ChoiceWhat do the FITT basic principles of training stand for?Frequency, Intensity, Time, TypeFit, Intensity, Time, TypeFood, Ice, Time, TypeFrequency, Intensity, trust, Type
- 2. Multiple ChoiceSelect the term that is being defined:
In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance.SpecificityProgressive OverloadAdaptionReversibility - 3. Multiple ChoiceSelect the term that is being defined:
Training should be specific to the individual’s sport, activity or physical/skill-related fitness goals to be developed.Progressive overloadSpecificityVariationReversibility - 4. Multiple ChoiceSelect the term that is being defined:
The program should be designed to meet individual training goals and needs.SpecificityProgressive overloadIndividual Differences/ NeedsReversibility - 5. Multiple ChoiceSelect the term that is being defined:
How the body reacts to training loads by increasing its ability to cope with those loads. This occurs during the recovery period after the training session is completed.ProgressionAdaptationRecovery
Overload - 6. Multiple ChoiceSelect the term that is being defined:
If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed.ReversibilityRegressionProgressionVariation - 7. Multiple ChoiceSelect the term that is being defined:
It is important to vary the training regime to avoid boredom and maintain enjoyment.Progressive OverloadAdaptationReversibilityVariation - 8. Multiple ChoiceSelect the term that is being defined:
Required so that the body can recover from the training to allow adaptation to occurRest and recoveryProgressionOverloadVariation - 9. Multiple ChoiceThe number of training sessions completed over a period of time, usually per week.FrequencyIntensityTimeType
- 10. Multiple ChoiceHow hard you train. Can be measured using HR or RPEFrequencyIntensityTimeType
- 11. Multiple ChoiceHow long an individual will train forFrequencyIntensityTimeType
- 12. Multiple ChoiceHow an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performanceFrequencyIntensityTimeType
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