SPAM is an acronym used to help you evaluate your goals. Study the table and select the option (A-D) that indicates the described SPAM terms. Goal Setting SPAM:
X. I know I accomplished my fitness goal when I weigh 135 pounds, and can bench-press at least 135 pounds.
Y. I made a lot more progress since I rewrote my goal from: I want to bench-press 135 pounds, to I WILL bench-press 135 pounds. Z. I bought a weight bench and weights; I planned a regular exercise schedule; I have the time to do it; I can meet my fitness goal.
X = Achievable; Y = Measurable; Z = Specific
X = Measurable; Y = Positive; Z = Achievable
X = Specific; Y = Probable; Z = Possible
X = Achievable; Y = Measurable; Z = Positive