Zones of Regulation - Assessment

1.

Multiple Choice

1 min

1 pt

When you feel in the Green Zone, you might feel

Focused

Happy

Calm

All of the above

2.

Multiple Choice

1 min

1 pt

It is bad to feel in the Yellow Zone

True

False

3.

Multiple Choice

1 min

1 pt

When you feel like you want to hit someone, you are in the

Red Zone

Blue Zone

Green Zone

Yellow Zone

4.

Multiple Choice

1 min

1 pt

It is important to recognize what Zone you are in, so that you

Can slow your speed down

Never get in the Red Zone

Have a reason to be mad

Can be aware and work on getting back to Green Zone

5.

Multiple Choice

1 min

1 pt

When you feel excited you are in the

Green Zone

Blue Zone

Yellow Zone

Red Zone

6.

Multiple Choice

1 min

1 pt

Whatever Zone you are in when you wake up is the Zone you will probably be in all day.

False

True

7.

Multiple Choice

1 min

1 pt

When you are in the Yellow Zone, you need to

Stop

Feel better

Be careful

8.

Multiple Choice

1 min

1 pt

There is nothing that you can do about it if someone makes you feel in the Red Zone

True

False

9.

Multiple Choice

1 min

1 pt

When you are able to cope with problems, you are able to

Use strategies to feel better- Green Zone

Be successful

Have more friends

All of the above

10.

Multiple Choice

1 min

1 pt

A healthy (good for you) way to cope is

Hitting things

Talk to someone

Take it out on others

Sulk and pout

11.

Multiple Choice

1 min

1 pt

Silly and excited are in the Yellow Zone because

They are bad feelings

It is not okay to feel this way

You might bother others or get in trouble

These are not Yellow Zone feelings

12.

Multiple Choice

1 min

1 pt

When you are in the Red Zone, you need to

Hit something

Stop

Slow down

Nothing, it feels good and makes you look cool.

13.

Multiple Choice

1 min

1 pt

With practice, I can get better at using my coping skills.

True

False

14.

Multiple Choice

1 min

1 pt

To stay in the Green Zone more, I can

Get 9-10 hours of sleep a night

Eat healthy

Use positive self-talk

All of the above

15.

Multiple Choice

1 min

1 pt

When you feel in the Blue Zone, you might feel

Excited

Hungry

Angry

Sad

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