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- 1. Multiple ChoiceThis stage of change occurs before you even know there is something you want to changeContemplationPrecontemplationPreparationAction
- 2. Multiple ChoiceAt this stage, you have started to make a change and alter your behaviour.PrecontemplationContemplationRelapseAction
- 3. Multiple ChoiceAt this stage, you know that there is a problem or need for change, but have not yet decided to change.ActionContemplationPrecontemplationMaintenance
- 4. Multiple ChoiceIn this stage long term change occurs and the new behaviours have now replaced the old onesMaintenanceContemplationPrecontemplationRelapse
- 5. Multiple ChoiceAt this stage, you plan on making a change and believe that a change is both needed and possible. You start planning how to can make changes. ¢ContemplationActionPreparationMaintenance
- 6. Multiple ChoiceYou fall back into old habits and behaviours.MaintenancePreparationContemplationRelapse
- 7. Multiple ChoiceMahra notices that she has put on some weight. She starts exercising 2 days a week. Which stage of change is she in?PrecontemplationAction
- 8. Multiple ChoiceSara never does her homework, even though she is told to everyday.Which stage of change is she in?Pre-contemplationRelapse
- 9. Multiple ChoiceShooq is tired of getting bad grades but she rather play games on her phone than study.Which stage of change is she in?MaintenanceContemplation
- 10. Multiple ChoiceDana started off the year right by choosing to eat more fruits and vegetables, but started buying her favorite cakes and candies again.Which stage of change is she in?MaintenanceRelapse
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