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Physical Ed
6th
grade
Health Related Components of Physical Fitness
20 questions
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- 1. Multiple ChoiceHealth related fitness measures a person's ability to perform physical activities that require which of the following?Endurance, body composition, and heart rateStrength, body composition, and resistanceEndurance, strength, and flexibilityFat, muscle, and bone
- 2. Multiple ChoiceOverall fitness is made up of five main componentsFrecuency, Intensity, Time and TypeCardio respiratory, Muscular strength, Muscular endurance, Body composition and FlexibilityAgility, Balance, Power and Reaction TimeCrab walking, Byrpees, Walking lunges and conditioning exercises
- 3. Multiple ChoiceThe amount of force your muscles can produce.Muscular StrengthMuscular EndurancePowerSpeed
- 4. Multiple ChoiceThe ability to move your joints through a full range of motion.Reaction TimeFlexibilityMuscular EnduranceAgility
- 5. Multiple ChoiceThe body's proportion of fat, muscle, and bone is:Muscular StrengthAerobic FitnessMuscular EnduranceBody Composition
- 6. Multiple ChoiceThe ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.Muscular EnduranceMuscular StrengthSpeedCardiovascular Fitness
- 7. Multiple ChoiceThe ability to do 20 squats with no weight is an example of:Muscular EnduranceMuscular StrengthFlexibilityAerobic Fitness
- 8. Multiple ChoiceUsing your muscles many times without tiring.PowerMuscular StrengthMuscular EnduranceCoordination
- 9. Multiple ChoiceThe ability to bench press 6 times at a high weight is an example of:Muscular EnduranceMuscular StrengthAerobic FitnessFlexibility
- 10. Multiple ChoiceThe ability to touch your toes is an example of:Muscular EnduranceMuscular StrengthAerobic FitnessFlexibility
- 11. Multiple ChoiceWhich of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?Cardio-Respiratory EnduranceMuscular StrengthMuscular EnduranceFlexibility
- 12. Multiple ChoiceThe percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.PowerMuscular StrengthBody CompositionAgility
- 13. Multiple ChoiceHow Many Health-Related Components are there?6543
- 14. Multiple ChoiceThe amount of force your muscles can produce.Muscular StrengthMuscular EndurancePowerSpeed
- 15. Multiple ChoiceUsing your muscles many times without tiring.Muscular StrengthMuscular EndurancePowerCoordination
- 16. Multiple ChoiceWhat does it mean to be physically "fit?"Frecuency, Intensity and TypeSet of attributes that people have or achieve that relates to the ability to perform physical activityThe ability of the heart and lungs to supply oxygen to the bodyThe force that a muscle can exert during a single contraction
- 17. Multiple ChoiceA calorie is a...Bad thingGood thingUnit of energyType of food
- 18. Multiple ChoiceExample of cardio respiratory fitnessBike ridingsquatsYogaWalking
- 19. Multiple ChoiceWhen are we going to start doing 4 laps?Next WeekNext MonthNext WednesdayNext Friday
- 20. Multiple ChoiceThe ability of heart, lungs, muscles and joints to function well.Body CompositionBasal Metabolic RatePhysical ActivityHealth-related fitness
- Answer choicesTagsAnswer choicesTags