Health Related Components of Physical Fitness
2 years ago
coachvicente
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20 QuestionsShow answers
  • Question 1
    30 seconds
    Q. Health related fitness measures a person's ability to perform physical activities that require which of the following?
    answer choices
    Endurance, body composition, and heart rate
    Strength, body composition, and resistance
    Endurance, strength, and flexibility 
    Fat, muscle, and bone
  • Question 2
    30 seconds
    Q. Overall fitness is made up of five main components
    answer choices
    Frecuency, Intensity, Time and Type
    Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
    Agility, Balance, Power and Reaction Time
    Crab walking, Byrpees, Walking lunges and conditioning exercises 
  • Question 3
    30 seconds
    Q. The amount of force your muscles can produce.
    answer choices
    Muscular Strength
    Muscular Endurance
    Power
    Speed
  • Question 4
    30 seconds
    Q. The ability to move your joints through a full range of motion.
    answer choices
    Reaction Time
    Flexibility
    Muscular Endurance
    Agility
  • Question 5
    30 seconds
    Q. The body's proportion of fat, muscle, and bone is:
    answer choices
    Muscular Strength
    Aerobic Fitness
    Muscular Endurance
    Body Composition
  • Question 6
    30 seconds
    Q. The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
    answer choices
    Muscular Endurance
    Muscular Strength
    Speed
    Cardiovascular Fitness
  • Question 7
    30 seconds
    Q. The ability to do 20 squats with no weight is an example of:
    answer choices
    Muscular Endurance
    Muscular Strength
    Flexibility
    Aerobic Fitness
  • Question 8
    30 seconds
    Q. Using your muscles many times without tiring.
    answer choices
    Power
    Muscular Strength
    Muscular Endurance
    Coordination
  • Question 9
    30 seconds
    Q. The ability to bench press 6 times at a high weight is an example of:
    answer choices
    Muscular Endurance
    Muscular Strength
    Aerobic Fitness
    Flexibility 
  • Question 10
    30 seconds
    Q. The ability to touch your toes is an example of:
    answer choices
    Muscular Endurance
    Muscular Strength
    Aerobic Fitness
    Flexibility
  • Question 11
    30 seconds
    Q. Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
    answer choices
    Cardio-Respiratory Endurance 
    Muscular Strength
    Muscular Endurance
    Flexibility 
  • Question 12
    30 seconds
    Q. The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
    answer choices
    Power
    Muscular Strength
    Body Composition
    Agility
  • Question 13
    30 seconds
    Q. How Many Health-Related Components are there?
    answer choices
    6
    5
    4
    3
  • Question 14
    30 seconds
    Q. The amount of force your muscles can produce.
    answer choices
    Muscular Strength
    Muscular Endurance
    Power
    Speed
  • Question 15
    30 seconds
    Q. Using your muscles many times without tiring.
    answer choices
    Muscular Strength
    Muscular Endurance
    Power
    Coordination
  • Question 16
    30 seconds
    Q. What does it mean to be physically "fit?" 
    answer choices
    Frecuency, Intensity and Type
    Set of attributes that people have or achieve that relates to the ability to perform physical activity
    The ability of the heart and lungs to supply oxygen to the body 
    The force that a muscle can exert during a single contraction
  • Question 17
    30 seconds
    Q. A calorie is a...
    answer choices
    Bad thing
    Good thing
    Unit of energy
    Type of food
  • Question 18
    30 seconds
    Q.  Example of cardio respiratory fitness
    answer choices
    Bike riding 
    squats
    Yoga
    Walking
  • Question 19
    60 seconds
    Q. When are we going to start doing 4 laps?
    answer choices
    Next Week
    Next Month
    Next Wednesday
    Next Friday
  • Question 20
    30 seconds
    Q. The ability of heart, lungs, muscles and joints to function well.  
    answer choices
    Body Composition
    Basal Metabolic Rate
    Physical Activity
    Health-related fitness
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