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- 1. Multiple Choice
How many pop-tarts are in 1 serving?128unable to tell based on the information - 2. Multiple ChoiceWhich category of nutrients do the calories in Mountain Dew come from?FatsCarbohydratesProteinsNucleic Acids
- 3. Multiple ChoiceWhich types of fat is good for you and how can you identify it?Unsaturated fat; mostly comes from plants and is liquid at room temp.saturated fat; an animal fat (butter, lard, etc.); solid at room temp.Trans fats; man made; usually solid at room tempAll fats are terrible!
- 4. Multiple Choice
If a person is a vegetarian, from where can they get a good supply of protein?
beans, nuts, dairy, eggs
whole grains, sugars, and other carbs
fruits
they can't, there are no sources of protein that aren't meat
- 5. Multiple ChoiceWhich of the following are actually sugars "in disguise" or hidden?high fructose corn syrupcorn syruppure cane sugarall of these are sugars
- 6. Multiple ChoiceHow many grams of total fat?10 g160 g15 g1.5 g
- 7. Multiple ChoiceThis nutrient helps build muscle mass, repair cartilage, skin and blood. Also known as the building block of life.CarbohydratesFiberCalorieProtein
- 8. Multiple ChoiceStep 1 when reading a food label is to.....Look at the serving sizeLook at the caloriesLook at the calories from fatRead the ingredients
- 9. Multiple ChoiceBased on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?2 g4 g6 g8 g
- 10. Multiple ChoiceBased on the label, if I ate 32 chips, how much cholesterol would I consume01050120
- 11. Multiple ChoiceHow much Total Fat is in two servings of these potato chips?8 g16 g0 mg720 mg
- 12. Multiple ChoiceBased on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?2 g4 g6 g8 g
- 13. Multiple ChoiceStarches are...complex carbohydratessimple carbohydratescholesterolamino acids
- 14. Multiple ChoiceThe following are uses for lipids in the body.....insulation, long term energy store, cell membranes, steroidsshort term energy store, cell membranes, muscle repairinsulation, bone growth, genetic informationlong term energy, genetic information, cell repair
- 15. Multiple ChoiceCarbohydrates are our body's initial energy source. Which of the following foods are a good source of carbohydrates?SteakPotatoesButterFish
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