Health Related Fitness
2 years ago
cstrowman
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19 QuestionsShow answers
  • Question 1
    30 seconds
    Q. Health related fitness measures a person's ability to perform physical activities that require which of the following?
    answer choices
    Endurance, body composition, and heart rate
    Strength, body composition, and resistance
    Endurance, strength, and flexibility 
    Fat, muscle, and bone
  • Question 2
    30 seconds
    Q. People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
    answer choices
    dedication, motivation, and endurance
    strength, strong bones, and strong muscles
    proportions of fat, muscle, and bone
    strong heart, lungs, and clear blood
  • Question 3
    30 seconds
    Q. The body's proportion of fat, muscle, and bone is:
    answer choices
    Muscular Strength
    Aerobic Fitness
    Muscular Endurance
    Body Composition
  • Question 4
    30 seconds
    Q. The ability to do 20 squats with no weight is an example of:
    answer choices
    Muscular Endurance
    Muscular Strength
    Flexibility
    Aerobic Fitness
  • Question 5
    30 seconds
    Q. The ability to ride a bike for a long time is:
    answer choices
    Muscular Endurance
    Muscular Strength
    Aerobic Fitness
    Flexibility
  • Question 6
    30 seconds
    Q. The ability to bench press 6 times at a high weight is an example of:
    answer choices
    Muscular Endurance
    Muscular Strength
    Aerobic Fitness
    Flexibility 
  • Question 7
    30 seconds
    Q. The ability to touch your toes is an example of:
    answer choices
    Muscular Endurance
    Muscular Strength
    Aerobic Fitness
    Flexibility
  • Question 8
    30 seconds
    Q. Which of the following decreases body fat?
    answer choices
    Muscular Strength and Endurance
    Flexibility
    Aerobic Fitness
  • Question 9
    30 seconds
    Q. Which of the following improves posture, decreases tension, and improves coordination?
    answer choices
    Aerobic Fitness
    Muscular Strength and Endurance
    Flexibility
  • Question 10
    30 seconds
    Q. Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
    answer choices
    Aerobic Fitness
    Muscular Strength and Endurance
    Flexibility 
  • Question 11
    30 seconds
    Q. Which of the following increases the number of calories per day that you burn, increases bone density, prevents injuries, and increases lean muscle mass?
    answer choices
    Aerobic Fitness
    Muscular Strength and Endurance
    Flexibility
  • Question 12
    30 seconds
    Q. True or False:  
    Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
    answer choices
    True
    False
  • Question 13
    30 seconds
    Q. What health-related fitness component should you focus on if you are trying to improve power? 
    answer choices
    Cardio-Respiratory Endurance
    Muscular Strength
    Muscular Endurance
    Flexibility 
  • Question 14
    30 seconds
    Q. Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
    answer choices
    Cardio-Respiratory Endurance 
    Muscular Strength
    Muscular Endurance
    Flexibility 
  • Question 15
    30 seconds
    Q. The ability to use two or more body parts together at the same time.
    answer choices
    Coordination
    Balance
    Reaction Time
    Agility
  • Question 16
    30 seconds
    Q.  Bench pressing heavier weights helps accomplish which health related component of fitness the most...
    answer choices
    Body Composition
    Flexibility
    Muscle Endurance
    Muscle Strength
  • Question 17
    30 seconds
    Q. Yoga helps improve which component of fitness the most...
    answer choices
    Flexibility
    Speed
    Muscle Strength
    Agility
  • Question 18
    120 seconds
    Q. Which option best describes "flexibility?"
    answer choices
     the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
     the ability to use the muscles, which are attached to the bones, many times without getting tired
    the ability to use your joints fully
    the amount of force you can put forth with your muscles
  • Question 19
    30 seconds
    Q. The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
    answer choices
    Body Composition
    Muscular Strength
    Power
    Agility
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