Physical Ed

9th

grade

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Health Related Fitness

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  • 1. Multiple Choice
    30 seconds
    1 pt
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    Health related fitness measures a person's ability to perform physical activities that require which of the following?
    Endurance, body composition, and heart rate
    Strength, body composition, and resistance
    Endurance, strength, and flexibility 
    Fat, muscle, and bone
  • 2. Multiple Choice
    30 seconds
    1 pt
    People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
    dedication, motivation, and endurance
    strength, strong bones, and strong muscles
    proportions of fat, muscle, and bone
    strong heart, lungs, and clear blood
  • 3. Multiple Choice
    30 seconds
    1 pt
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    The body's proportion of fat, muscle, and bone is:
    Muscular Strength
    Aerobic Fitness
    Muscular Endurance
    Body Composition
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