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- 1. Multiple ChoiceProtein provides energy and helps with muscle development.
Which one of these foods does NOT contain protein?White meat (chicken)Red meat (lamb)Cranberry JuiceEggs - 2. Multiple ChoiceCarbohydrates are found in foods such as: pasta, bread and porridge.
When eaten, what are Carbohydrates
MAIN FUNCTION?EnergyRepairGrowthMaintainence - 3. Multiple ChoiceTrue or False:
Vitamin C is used to help heal the body and boost a person's immune systemTrueFalse - 4. Multiple ChoiceEating foods such as Fish, offal (animal insides) and potatoes help assist with brain function. What is the MAIN VITAMIN that all of these foods contain?Vitamin CVitamin DVitamin B6Vitamin Z
- 5. Multiple ChoiceThe function of iron in the body is to help with red cell production and keeping a healthy metabolism.
Which food contains a HIGH amount of iron?Almond milkPearsRump SteakChocolate muffins - 6. Multiple ChoiceTrue or False:
Too much Iron can lead to fatigue, weakness dizziness and brittle nails.TrueFalse - 7. Multiple Choice
How much total fat is in the product per serving?10g8g1g80g - 8. Multiple ChoiceWhat % of daily fibre is in this product?12%5%7%16%
- 9. Multiple ChoiceWhat is the recommended serving size?2 cups2/3 cup1/2 cup1 cup
- 10. Multiple ChoiceWhen should this food be eaten?AlwaysNeverEvery now and thenWeekly
- Answer choicesTagsAnswer choicesTags