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- 1. Multiple ChoiceWhich is a way to be optimistic?Think of problems as temporary and specific.PersonalizingCope with change.Build healthy relationships.
- 2. Multiple ChoiceWhat are the 4 Dimensions of Health?Physical, Emotional, Mental, SpiritualPhysical, Emotional/Mental, Social, Spiritual
- 3. Multiple ChoiceHas to do with how you find meaning and purpose in your life.Physical HealthEmotional/Mental HealthSocial HealthSpiritual Health
- 4. Multiple ChoiceA feeling of pressure and or reaction to events, circumstances or situations.StressStressor
- 5. Multiple ChoiceWhich negative pattern of thinking is when people use words like "never" or "always"?ExaggeratingPersonalizingOvergeneralizingExpecting the Worst
- 6. Multiple ChoiceWhich stage does "Fight or Flight" fall under?Alarm StageResistance StageExhaustion Stage
- 7. Multiple ChoiceAnything that causes stress.StressStressor
- 8. Multiple ChoicePMR stands for . . . .Peripheral Muscle ResistancePositive Muscle RelaxationProgressive Muscle Relaxation
- 9. Multiple ChoiceWhich is NOT something you should do when ending a relationship?Explain your reasonsUse "I-messages"Do it in personChoose a private place where you are both alone.
- 10. Multiple ChoiceWhich Stress Management Technique is when you inhale for 6 beats, hold for 3 beats and exhale for 6 beats?Deep BreathingPMRGuided ImageryTime Management
- 11. Multiple ChoiceA health condition that changes a person's thinking, moods and/or behavior in ways that cause distress or impair function.Emotional HealthConflict ResolutionMental Health DisordersMental Health
- 12. Multiple ChoiceHas to do with your relationships with others (how well you connect with and contribute to family, friends and the wider community).Physical HealthEmotional/Mental HealthSocial HealthSpiritual Health
- 13. Multiple ChoiceWhich is NOT a negative pattern of thinking?OvergeneralizingExpecting the WorstBlaming OthersTrying to be Perfect
- 14. Multiple ChoiceYour body tries to restore a state of balance or equilibrium in this stage.Alarm StageResistance StageExhaustion Stage
- 15. Multiple ChoiceWhat characteristic does an emotionally healthy person NOT have?Cope with changeHave a lot of friendsResolve conflictTake responsibility for personal choice and actions
- 16. Multiple ChoiceWhich is NOT a result of long-term stress?Release of dopamineHeart DiseaseCancerLowered immune system
- 17. Multiple ChoiceHas to do with how a person thinks, feels and acts as he/she copes with life.Physical HealthEmotional/Mental HealthSocial HealthSpiritual Health
- 18. Multiple ChoiceWhat mental health disorders involves an unreasonable fear that interferes with a person's life and relationships?DepressionBipolarAnxietyADHD
- 19. Multiple ChoiceWhich is NOT a consequence of Anorexia Nervosa?Girls may stop having periodsTooth enamel wears awaySkin dries out and turns yellowIncrease chance of heart failure
- 20. Multiple Choice
Which is NOT a way to treat Depression?
Medication
Talk therapy
Physical activity, rest and/or eating healthy
Abuse of drugs and/or alcohol to mask the pain
- 21. Multiple Choice
The 3 ways that having an internal locus of control can affect your health are:
Better weight management, Lower Self-Esteem, & Higher Confidence
Increased Self-Esteem , having more Stress & Lower Confidence
Increased Confidence, Higher Self-Esteem, & it can Reduce your Psychological level of Stress.
- 22. Multiple Choice
Which stress responses stage is where the body tries to restore a state of balance or equilibrium.
Alarm
Resistance
Exhaustion
- 23. Multiple Choice
What resolving conflict skill is when a person is trying to calm things down. Examples would be an apology, taking time to cool down, etc.
Avoid
Defuse
Negotiate
Get Help
- 24. Multiple Choice
Worrying about what other people think is an example of an
internal stressor
external stressor
- 25. Multiple Choice
Distorted body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.
Depression
Bulimia Nervosa
Anxiety
Anorexia Nervosa
- 26. Multiple Choice
Pessimists have lower levels of stress.
True
False
- 27. Multiple Choice
A prolonged feeling a sadness, hopelessness or loss of interest in life.
Anxiety
Anorexia Nervosa
Depression
Bulimia Nervosa
- 28. Multiple Choice
What does the "M" in SMART stand for?
Mental - you have to be able to think about the goal.
Memorable - a goal must be easily remembered
Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.
Maximum - there are no limits for goals
- 29. Multiple Choice
Pride and confidence in oneself.
Responsibility
Conflict
Perfectionist
Self Respect
- 30. Multiple Choice
An extreme fear of body fat and gaining weight that leads to a person starving herself/himself.
Anorexia Nervosa
Anxiety
Bulimia Nervosa
Depression
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