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Physical Ed
6th -
8thgrade
Chapter 1 - Understanding Health and Wellness
20 questions
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- 1. Multiple ChoiceWhat are the three sides of the health triangle?physical, mental/emotional, socialFlip side, right side, left sidecultural, technical, physicalBottom, Top, Up, Down
- 2. Multiple ChoiceUnderstanding ___________ empowers people to improve their quality of life.technologysocial awarenesshealth educationphysical education
- 3. Multiple ChoiceA positive outlook is a characteristic...of most individuals who make poor decisions about health.that indicates good physical health.that is not important to total health.of individuals with good mental and emotional health.
- 4. Multiple ChoiceEat a terrible, fatty diet every day is an example of what?abstinencecumulative riskschronic diseaseprevention
- 5. Multiple ChoiceGetting a regular check-up at the doctor is an example of what?preventioncumulative risksabstinencerisk behaviors
- 6. Multiple ChoiceTotal health or overall wellness can be achieved by doing what?paying attention & balancing 3 sides of your health trianglespending lots of time on the phone with friendsworrying about spiritual issues and emotional problemsworking out all the time
- 7. Multiple ChoiceThe health continuum shows a range of health from loss of health to a high level of wellnessTrueFalse
- 8. Multiple ChoiceWhich is an example of health disparities?National health goals are revised every 10 yearsIndividuals learn to access valid health informationCommunities promote health & wellness through programsMen & women have different rates of surviving heart attacks
- 9. Multiple ChoiceWhich is the hardest health influence to control?hereditysocial environmentbehaviorphysical environment
- 10. Multiple ChoiceHeart disease is an example of a chronic diseaseTrueFalse
- 11. Multiple ChoiceLanguage, diet, traditions, and religion are all components of cultureTrueFalse
- 12. Multiple ChoiceYour culture and your physical environment are all part of your social networkTrueFalse
- 13. Multiple ChoiceWhat is Health?A combination of physical, mental/emotional, and social well beingHow you lookMental HealthNon of the Above
- 14. Multiple ChoiceThe Health Triangle consist ofEmotional Well-BeingEmotional Stress, Psychological Stress, Physical StressPhysical Health, Social Health, Mental and Emotional HealthFruit, Eggs, Peanuts, and Bread
- 15. Multiple ChoiceWellness is an overall state of well-being, or total health?TrueFalse
- 16. Multiple ChoiceThe three factors that affect your health are heredity, environment, and behaviorTrueFalse
- 17. Multiple ChoiceYour behavior isShould be bad at all timesWho you will beThe way you areThe way you act in many different situations and events in life.
- 18. Multiple ChoiceYour feeling and beliefs is what?How you areYour Personal attitudeWhat you want to doWhat you say they are
- 19. Multiple ChoicePeople that practice __________ appear to live longer and be happierSportsLife-related habits, or Lifestyle FactorsBad HabitsLife situations
- 20. Multiple ChoiceHealth education means providing health information in such a way that it influences people to change their attitude and take positive actions regarding their health.TrueFalse
- Answer choicesTagsAnswer choicesTags