Have an account?
Skip to Content
Build your own quiz
13 questions
Show Answers
See Preview
- 1. Multiple Choice
A long distance runner is training for her next competition. Do you think pushups would help her succeed?TrueFalse - 2. Multiple ChoiceWhat training exercise would best suit a long distance runner?PushupsSprintsContinous runningWalking
- 3. Multiple ChoiceWhat do sit-ups do for the body?Strengthens your calf musclesHelps you loose weightStrengthens your stomach musclesNone of the above
- 4. Multiple ChoiceStar- jumps are great exercise for your body. It provides many benefits such as relaxation and strengthens large muscle groups.TrueFalse
- 5. Multiple ChoiceWhich three exercises would best suit a weightlifter?Sprints, skipping and push-upsSquats, sit-ups and star-jumpsPush-ups, lunges and weightsWeights, burpees & running
- 6. Multiple ChoiceWhen using a fitness circuit it is important to only focus on one muscle group?TrueFalse
- 7. Multiple ChoiceWhat exercise does this picture display?SquatLungeStar-jumpPlank
- 8. Multiple ChoiceWhen participating in a fitness circuit it is common that you complete each exercise in the same time fame?TrueFalse
- 9. Multiple ChoiceDoes a plank and a sit-up work on the same body part?YesNo
- 10. Multiple ChoiceAn effective fitness circuit includes materials such as weights and skipping ropes.TrueFalse
- 11. Multiple ChoiceApproximately how many exercises should be in a fitness circuit?TwoFourSixMore than 10
- 12. Multiple ChoiceWould this be an effective fitness circuit?
- Pushups
- Rowing
- Long distance running
- Jumping ropeTrueFalse - 13. Multiple ChoiceBurpees work on multiple muscles in the body - making it a full body workout. Should I include it in my training for hockey?TrueFalse
- Answer choicesTagsAnswer choicesTags