Have an account?
Skip to Content
Build your own quiz
25 questions
Show Answers
See Preview
- 1. Multiple ChoiceWhat is the deficiency disease for calcium called?AnemiaRicketsOsteoporosisScurvy
- 2. Multiple ChoiceWhich is NOT a fat-soluble vitamin?Vitamin CVitamin AVitamin EVitamin D
- 3. Multiple ChoiceWhat food contains iron?BananasSpinachApplesCelery
- 4. Multiple ChoiceWhat food contain calcium?OrangesYogurtChickenIceberg lettuce
- 5. Multiple ChoiceAnemia is caused by a lack of what mineral?FolateIronCalciumSodium
- 6. Multiple ChoiceVitamin D can be obtained from _______________.CarrotsWholegrain foodCerealSunlight
- 7. Multiple Choice________ is needed to form and maintain healthy skin and for growth and development of our body.Vitamin DVitamin AVitamin KVitamin E
- 8. Multiple ChoiceIs it possible for two meals that contain the same number of calories to have different amounts of energy?YesNo
- 9. Multiple ChoiceLack of Vitamin D can lead to __________, the softening and weakening of bones, leading to bowing of legs.OsteoporosisPellagraSpinal BifidaRickets
- 10. Multiple Choice_______ and calcium are needed for normal blood clotting.Vitamin AVitamin DVitamin EVitamin K
- 11. Multiple Choice___________ is needed to heal cuts and wounds and to absorb iron from dark green vegetables.Vitamin AVitamin B-groupVitamin CVitamin D
- 12. Multiple Choice_________ is needed for the absorption of calcium, which is needed to form strong bones and teeth.Vitamin AVitamin BVitamin CVitamin D
- 13. Multiple ChoiceBeta-carotene and retinol are two types of vitamin ______.Vitamin AVitamin BVitamin CVitamin D
- 14. Multiple Choice
This type of fat is usually solid at room temperature.
trans
unsaturated
saturated
- 15. Multiple ChoiceWhich vitamin can be obtained from sunlight?Vitamin AVitamin BVitamin CVitamin D
- 16. Multiple ChoiceWhen our body is low in or missing an essential nutrient this is called adeficiencydevisewithoutdeficit
- 17. Multiple ChoiceVitamins B and C are considered to be water soluble.TrueFalse
- 18. Multiple ChoiceHelps prevent damage to the brain and spinal cord of unborn babies.NiacinPhosphorusIodineFolate
- 19. Multiple ChoiceThe three classes of nutrients that supply our body with energy areGlucose, Sucrose, LactoseFat, proteins, carbohydratesVitamins, minerals, fiberProtein, water, carbohydrates
- 20. Multiple ChoiceWhich of the following nutrients is NOT used by the body for energy?FatCarbohydratesVitaminsProteins
- 21. Multiple ChoiceThis helps your bones and teethVitamin DproteincalciumVitamin C
- 22. Multiple ChoiceThis helps your immune system, and the ability to healVitamin DproteincalciumVitamin C
- 23. Multiple Choicefats helps your brain and nervous system develop?truefalse
- 24. Multiple ChoiceAll the vitamins we need are within our bodies?truefalse
- 25. Multiple ChoiceWhat is the main reason for eating a wide variety of foods?to learn the food labelto provide all the nutrients you needto keep from getting bored with your dietto help improve physical fitness
- Answer choicesTagsAnswer choicesTags