Vitamins and Minerals
3 years ago
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25 QuestionsShow answers
  • Question 1
    30 seconds
    Q. What is the deficiency disease for calcium called?
    answer choices
    Anemia
    Rickets
    Osteoporosis
    Scurvy
  • Question 2
    30 seconds
    Q. Which is NOT a fat-soluble vitamin?
    answer choices
    Vitamin C
    Vitamin A
    Vitamin E
    Vitamin D
  • Question 3
    30 seconds
    Q. What food contains iron?
    answer choices
    Bananas
    Spinach
    Apples
    Celery
  • Question 4
    30 seconds
    Q. What food contain calcium?
    answer choices
    Oranges
    Yogurt
    Chicken
    Iceberg lettuce
  • Question 5
    30 seconds
    Q. Anemia is caused by a lack of what mineral?
    answer choices
    Folate
    Iron
    Calcium
    Sodium
  • Question 6
    30 seconds
    Q. Vitamin D can be obtained from _______________. 
    answer choices
    Carrots
    Wholegrain food
    Cereal
    Sunlight
  • Question 7
    30 seconds
    Q. ________ is needed to form and maintain healthy skin and for growth and development of our body.
    answer choices
    Vitamin D
    Vitamin A
    Vitamin K
    Vitamin E
  • Question 8
    30 seconds
    Q. Is it possible for two meals that contain the same number of calories to have different amounts of energy?
    answer choices
    Yes
    No
  • Question 9
    30 seconds
    Q. Lack of Vitamin D can lead to __________, the softening and weakening of bones, leading to bowing of legs.
    answer choices
    Osteoporosis
    Pellagra
    Spinal Bifida
    Rickets
  • Question 10
    30 seconds
    Q. _______ and calcium are needed for normal blood clotting. 
    answer choices
    Vitamin A
    Vitamin D
    Vitamin E
    Vitamin K
  • Question 11
    30 seconds
    Q. ___________ is needed to heal cuts and wounds and to absorb iron from dark green vegetables. 
    answer choices
    Vitamin A
    Vitamin B-group
    Vitamin C
    Vitamin D
  • Question 12
    30 seconds
    Q. _________ is needed for the absorption of calcium, which is needed to form strong bones and teeth. 
    answer choices
    Vitamin A
    Vitamin B
    Vitamin C
    Vitamin D
  • Question 13
    30 seconds
    Q. Beta-carotene and retinol are two types of vitamin ______.
    answer choices
    Vitamin A
    Vitamin B
    Vitamin C
    Vitamin D
  • Question 14
    45 seconds
    Q.

    This type of fat is usually solid at room temperature.

    answer choices

    trans

    unsaturated

    saturated

  • Question 15
    30 seconds
    Q. Which vitamin can be obtained from sunlight?
    answer choices
    Vitamin A
    Vitamin B
    Vitamin C
    Vitamin D
  • Question 16
    30 seconds
    Q. When our body is low in or missing an essential nutrient this is called a 
    answer choices
    deficiency
    devise
    without
    deficit
  • Question 17
    30 seconds
    Q. Vitamins B and C are considered to be water soluble.
    answer choices
    True
    False
  • Question 18
    30 seconds
    Q. Helps prevent damage to the brain and spinal cord of unborn babies.
    answer choices
    Niacin
    Phosphorus
    Iodine
    Folate
  • Question 19
    30 seconds
    Q. The three classes of nutrients that supply our body with energy are
    answer choices
    Glucose, Sucrose, Lactose
    Fat, proteins, carbohydrates
    Vitamins, minerals, fiber
    Protein, water, carbohydrates
  • Question 20
    30 seconds
    Q. Which of the following nutrients is NOT used by the body for energy?
    answer choices
    Fat
    Carbohydrates
    Vitamins
    Proteins
  • Question 21
    30 seconds
    Q. This helps your bones and teeth
    answer choices
    Vitamin D
    protein
    calcium
    Vitamin C
  • Question 22
    30 seconds
    Q. This helps your immune system, and the ability to heal
    answer choices
    Vitamin D
    protein
    calcium
    Vitamin C
  • Question 23
    30 seconds
    Q. fats helps your brain and nervous system develop?
    answer choices
    true
    false
  • Question 24
    30 seconds
    Q. All the vitamins we need are within our bodies?
    answer choices
    true
    false
  • Question 25
    30 seconds
    Q. What is the main reason for eating a wide variety of foods? 
    answer choices
    to learn the food label
    to provide all the nutrients you need 
    to keep from getting bored with your diet 
    to help improve physical fitness 
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