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- 1. Multiple ChoiceThe amount of energy released when nutrients are broken down is measured in units calledgramscaloriesouncespounds
- 2. Multiple ChoiceThe chemical process by which your body breaks down food to release energy is calledmetabolismnutritionsaturationconstipation
- 3. Multiple ChoiceAccording to the MyPlate plan, what should make up the smallest portion of a teenager's diet?GrainsProteinVegetablesDairy
- 4. Multiple ChoiceWhich of the following is the best advice for eating a healthy diet?Obtain all of your protein from meatDrink lots of fruit juiceMake half of the grains you eat whole grainConsume more solid fat than liquid fat
- 5. Multiple ChoiceIs it possible for two meals that contain the same number of calories to have different amounts of energy?YesNo
- 6. Multiple ChoiceThe three classes of nutrients that supply our body with energy areGlucose, Sucrose, LactoseFat, proteins, carbohydratesVitamins, minerals, fiberProtein, water, carbohydrates
- 7. Multiple ChoiceThe MINIMUM recommended amount of water that should be consumed in a 24hr period is60 oz100 oz64 oz24 oz
- 8. Multiple ChoiceFats should only make up_______ percent of your daily caloric intake20-350-1040-5010-20
- 9. Multiple ChoiceProteins should make up _________ percent of your daily caloric intake.10-3520-4050-6015-25
- 10. Multiple ChoiceCarbohydrates should make up________ percent of your daily caloric intake.20-4510-2545-6530-45
- 11. Multiple ChoiceWhich of the following nutrients is NOT used by the body for energy?FatCarbohydratesVitaminsProteins
- 12. Multiple ChoiceWhich of the following is an example of a good fatsteakavocadogreen leafy veggiesbutter
- 13. Multiple Choice___________ is a great source of potassium.CandyTomatoesMeat
- 14. Multiple Choice
This type of fat is usually solid at room temperature.
trans
unsaturated
saturated
- 15. Multiple ChoiceIncomplete proteins come fromanimal sourcesplant sources
- 16. Multiple ChoiceThis nutrient can be broken down into two categories: fat-soluble and water-solubleMineralsVitamins
- 17. Multiple ChoiceWhat type of nutrient are starches?complex carbohydratesfibersimple carbohydrates
- 18. Multiple ChoiceWhat type of nutrient are sugars?complex carbohydratesfibersimple carbohydrates
- 19. Multiple ChoiceTrue or false: When looking at nutrition labels, the only information is regarding calories and fat.TrueFalse
- 20. Multiple Choicereduced fat food items are not healthy becausethey add sugarthey add fatthey add vitaminsthey add cholesterol
- Answer choicesTagsAnswer choicesTags