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- 1. Multiple Choice
What is Target Heart Rate?
An easy way to count your heartbeatsThe optimal heart rate at which an athlete should performNumber of times your heart beats per minute while at restIs the number of heartbeats per unit of time - 2. Multiple ChoiceHow do you find your pulse?
Neck, Wrist and ChestCount your heartbeats for 10 seconds and multiply by 6Is expressed as beats per minute (BPM)Elbow, Ankle and Ear - 3. Multiple ChoiceA person's target heart rate should be __ to __ % of his or her maximum heart rate.0 to 80 %30 to 60 %6 to 8 %60 to 80 %
- 4. Multiple ChoiceHow do you calculate your Max heart rate?
220 - Your Age250 - Your Weight220 - Your Height20 - Your Age - 5. Multiple ChoiceHow do you calculated your target heart rate (THR)?
Resting heart rate x 60% (.60) = THRMax heart rate x 60% (.60) / 80% (.80) = THRHeart rate x 10% (.10) = THRMax heart rate x 20% (.20) = THR - 6. Multiple ChoiceWhat is Resting Heart Rate?220 - Your AgeKarvonen FormulaThe number of times your heart beats per minute at restThe minimum number of heartbeats in a given amount of time
- 7. Multiple ChoiceWhat does your Heart Rate help you figure out?
If you are exercising at the right intensityHow fast your heart beats while your activeHow much fun are you havingWhen you have eaten too much - 8. Multiple ChoiceWhich of the health related components of fitness can we related this unit ?
FlexibilityCardiovascular FitnessMuscular StrengthMuscular Endurance - 9. Multiple Choice
Do you check your heart rate daily?
Sometimes..
No, Not really
I didn't know about it till now
Yes, everyday
- 10. Multiple Choice
Heart rate when the body is at rest
Slow heart rate
Resting heart rate
Target heart rate
Working heart rate
- 11. Multiple Choice
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
- 12. Multiple Choice
What should your heart rate be when exercising ?
Resting heart rate
Max heart rate
In your target heart rate zone
Minimum heart rate
- 13. Multiple Choice
Factors that can increase or decrease heart rate
Temperature and time of day
Exercise and temperature
Exercise and how much food you have had
None
- 14. Multiple Choice
Carotid artery
Pulse on wrist
Pulse on side of neck
Pulse on foot
Pulse behind knee
- 15. Multiple Choice
What should your heart rate be when exercising ?
Resting heart rate
Max heart rate
In your target heart rate zone
Minimum heart rate
- 16. Multiple Choice
How to find your maximum heart rate
220 - your age = MHR
230 - your age = MHR
Resting heart rate x 2 = MHR
300 - working heart rate = MHR
- 17. Multiple Choice
What is target HR
Where you want your heart rate to be while exercising.
The HR zone where you are working too hard
The HR zone where you aren't working hard enough
A dangerous zone
- 18. Multiple Choice
John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.
72
65
75
78
- 19. Multiple Choice
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
Resting
Target
Maximum
- 20. Multiple Choice
True or False: A maximum heart rate over 220 would be dangerous.
True
False
- Answer choicesTagsAnswer choicesTags