I like to eat two slices of bread with a slice of _______ for breakfast.
milk
cereals
cheese
jam
2. Multiple Choice
10 seconds
1 pt
Before I go to school, I have ________ and ________ for breakfast.
yogurt , cheese
fruits , bread
toast , fried eggs
milk , cereals
3. Multiple Choice
10 seconds
1 pt
To be healthy, I should eat more __________.
potato chips
sugary drinks
vegetables
cakes
4. Multiple Choice
10 seconds
1 pt
To be healthy, I also should eat more __________.
fried chicken
banana fritters
ice-cream
fruits
5. Multiple Choice
10 seconds
1 pt
I drink plenty of ___________ to be healthy.
sweet juice
plain water
carbonated drinks
coffee
6. Multiple Choice
10 seconds
1 pt
Some food is not good for health. I do not eat __________ and drink __________.
meat and fish
oily food , carbonated drinks
eggs , cakes
chips , diary products
7. Multiple Choice
10 seconds
1 pt
To be healthy, I _________ and chew my food well. This helps the digestion.
eat very fast
gulp down
play with my food
eat slowly
8. Multiple Choice
10 seconds
1 pt
I also _______ every day to be healthy. It keeps my body fit.
play
sleep
exercise
chew
9. Multiple Choice
10 seconds
1 pt
I go to the park every evening. I __________ for exercise.
like to jog and run
like to play hopscotch
like to skip
like to swim
10. Multiple Choice
10 seconds
1 pt
Besides that, I _________ to be healthy. It makes me fresh and energetic to start my day.
sleep all day
sleep early
sleep late
eat late at night
11. Multiple Choice
10 seconds
1 pt
I eat three times a day to stay healthy. It is important that I ________ my meals every day.
do not miss
do not eat
do not chew
do not cook
12. Multiple Choice
10 seconds
1 pt
I try NOT to eat ____________ because too much oil in the food is not good for our health.
diary products
eggs and milk
fruits and vegetables
oily food (fries, fried chicken)
13. Multiple Choice
10 seconds
1 pt
In the food pyramid, food that we should eat a lot every day is ____________.
diary products (milk, cheese)
sugary drinks (Sarsi, Fanta)
meat and fish
bread and cereals
14. Multiple Choice
10 seconds
1 pt
In the food pyramid, food that we should eat very little is ______________.
fruits and vegetables
meat and fish
sugary food (cakes, lollipops)
bread and cereals
15. Multiple Choice
10 seconds
1 pt
To be healthy, I eat _________. I usually eat rice, fish, vegetables and fruits for lunch and dinner. These are a balanced meal.
fast food
oily food
balanced meals
lunch and dinner only
16. Multiple Choice
20 seconds
1 pt
Breakfast is the most important meal of the day. So, I usually eat bread, boiled eggs and milk for breakfast to get a lot of _____________ to start my day.
sleep
energy
food
exercise
17. Multiple Choice
10 seconds
1 pt
Besides a good eating habit, I always exercise to be healthy. I like ____________ at the park with my friends in the evening.
to skip
to cycle
to jog
to hop
18. Multiple Choice
10 seconds
1 pt
I love to exercise and play games regularly. I enjoy __________ at the park every evening because my body will not get tired easily.
swimming
jumping
running
cycling
19. Multiple Choice
10 seconds
1 pt
To keep me hydrated and fresh, I like to drink ____________. Drinking a lot of water is good for our healthy.
1 glass of water only
3 glasses of water
plenty of water
very little of water
20. Multiple Choice
10 seconds
1 pt
We should sleep early every day because getting ___________ is important to be healthy.
little sleep
a lot of sleep
enough sleep
sleepy
21. Multiple Choice
10 seconds
1 pt
If you eat too much oily or sweet food, you may gain weight, feel tired and sleepy. So, to be healthy, we should eat less ______, ______, _____.
fruits , vegetables, fish
eggs , fish , meat
rice , bread , cereals
fat , sugar, salt
22. Multiple Choice
20 seconds
1 pt
We must eat healthy food. For examples, we mush eat plenty of fruits and vegetables. When you eat healthy food, you will not ______________.